50+ 21 Day Fix Breakfast Recipes

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Does your morning breakfast routine have you stuck in a rut? Here is a list of 50+ 21 Day Fix Breakfast Recipes to help give you some fresh, new ideas! I’ve sorted the list according to the preparation method, so you can fit it into your schedule. In addition, container counts have been listed for each item. For a few items, I disagreed with the posted container counts and gave my opinion/notes in addition.

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Blender Prep:

(My recommended blender review can be found HERE)

• Shakeology Shake-tender Printable Recipe Guide FitFunTina A printable guide to help build the perfect shake (whether you use Shakeology or a different protein powder).
• 31 Days of Chocolate Shakeology Flavors FitFunTina
• How to Make Smoothies for the 21 Day Fix All Nutribullet Recipes

Muffin Prep:

Silicone Egg Muffin Tins are amazing! The clean-up is so much easier – you can find them on Amazon HERE.

• Veggie Egg Muffins FitFunTina 1 Red, 1 Green
• Customizable Muffin Cups Confessions of a Fit Foodie 1/2 Yellow, 1/2 Purple
• Banana Bread Muffins Adventures of a Shrinking Princess 1/2 Purple, 1/3 Red, 1/3 Yellow
• Pumpkin Applesauce Muffins Get Fierce Fitness 1/4 Red, 1 Yellow, 1/4 Purple, 1 tsp (I would probably NOT count the red, and instead make it 1 Yellow, 1/2 purple, 1 teaspoon. There’s just not enough Egg to consider it a red in my opinion!)
• Cinnamon Rolls (Gluten Free) Adventurers of a Shrinking Princess Yellow Treat

Oven Prep:

• Almond Flour Biscuits Coastal Girl Food n Fitness 1 Yellow
• Spinach Pesto Frittata Potentially Lovely 1 Green, 1 Red, 2 tsp
• Cocoa-Banana Oat Bars The Foodie and the Fix 1/2 purple, 1/2 yellow, 1/2 tsp
• Breakfast Sausage Taquitos Christine Pechulis 1 Yellow, 2 Reds, 1/2 Green, 1 Blue, 1 tsp
• Ham and Cheese Egg Casserole Michele Shewell 1 Red, 1 Yellow, 1 Green, 1 Blue
• Baked Omelet Sublime Reflection 1 Red, 1 Green
• Banana Peanut Butter & Fruit Oat Bake Potentially Lovely 1 Yellow, 1 1/2 Purple, 2 tsp
• Easiest Breakfast Casserole Ever Fit Revival 1/2 Red, 1/2 Green, 1/2 Blue
• Cheesy Sausage Quiche The Fitter Me 1 Red, 1/2 Blue, 1/2 green
• Low-fat Spaghetti Squash Breakfast Quiche Green Palate Life (Servings: 6. 1 Green, 1 Red, 1 Blue if cheese used)
• Fruity Oatmeal Bake Potentially Lovely 1 Yellow, 1 Purple, 1 Blue
• Baked Chocolate Donuts with Chocolate Ganache Healthy Feels Happy 1 Yellow (Note: 1 would count as a yellow treat due to the coconut oil and the sweetener. Also, you can clean it up using whole wheat flour instead of white flour!)

Overnight/Refrigerator Prep:

• Chocolate Chia Pudding FitFunTina 1 Orange
• Chocolate Peanut Butter Overnight Oats Finding Motivation Everyday 1 Yellow, 1 tsp
• Strawberry Cream Steel Cut Overnight Oats Fit Momma 2 Five 1 Red, 1 Purple, 1 Yellow
• Protein Bars Beach Ready Now 1/2 red 1/2 yellow 1/2 blue
• Pumpkin Spice Overnight Oats  Fit Mom Angela D 1 Yellow, 1/2 Orange, 1/4 Purple
• Refrigerator Oatmeal Mel Eynon 1/2 yellow, 1 red, 1 purple and 1 blue

Stovetop Prep:

• 21 Day Fix French Toast FitFunTina 1/2 Red, 1 Yellow, 1 Purple
• Huevos Rancheros FitFunTina 1 Red, 1 Yellow, 1 Blue, 1/4 Purple
• 21 Day Fix Scramble FitFunTina 1 Green, 1 Red, 1 tsp
• Buffalo Chicken Scramble FitFunTina 1 Red, 1 Blue
• Pumpkin Pancakes FitFunTina 1 Red, 1 Yellow, 1 Purple
• Lightened Up Eggs Benedict  Simply Anchored 1.5 Red, 1 Yellow
• Breakfast Pizza Foodie Made Simple 1 Yellow, 1 Green, 1 Red, 1 Blue, 1 Teaspoon
• Peaches and Cream Oatmeal Stay at Farm Mom 2 Yellow 1 Purple (Author states that 1 of those yellows is due to the almond milk, but Autumn says you can count as a freebie. See THIS article for more info)
• Strawberry Ricotta Stuffed French Toast Di’s Food Diary 1 Yellow, 1/2 Red, 1/2 Purple
• Spinach Quinoa Egg Scramble  Simple Clean Fitness 1 Red, 1 Green, 1 Yellow
• Sausage Gravy  Foodie and the Fix 1/2 Red, 1/4 Yellow, 1/3 Tsp oil, 1/3 tsp maple syrup
• Healthy Huevos Rancheros Simple Clean Fitness  1 Green, 1/2 Red, 1/2 Blue
• Open Faced Avocado and Tomato Egg Sandwich Dana Nicole 2 yellow, 1 red, 1 blue and 1/2 green
• Avocado Egg Salad Open Faced Sandwich Lindsay Benson 1 red, 1 yellow, 1 blue
• Reese’s Cup Oatmeal The Garlic Diaries 1 1/2 Yellow, 2 tsp
• Raspberry Crepes Sublime Reflection 1 Yellow, 1/2 Purple, 1/2 red, 2 teaspoons
• Breakfast Burrito Beach Ready Now 1 Red, 1 Yellow, 1 Green, 1 tsp
• Chocolate Protein Crepes Healthy and Fit 4 Success 1/2 purple, 1/2 red
• Apple Pie Oatmeal Stay at Farm Mom 1 Yellow, 1/2 purple, 1 tsp
• Open Faced Lemon Garlic Breakfast Sandwich Autumn Calabrese 1 yellow, 1 blue, 1/2 red, 1/2 green, 1 1/2 tsps
• Sweet Potato and Kale Hash Di’s Food Diary 1 Yellow, 1 Green

Mix and Stir Prep:

• Bananas Foster Greek Yogurt Potentially Lovely 1 Red, 1 Purple, 3 tsp
• Pumpkin Pie Yogurt Di’s Food Diary 1 Red, 1/2 Purple, 1 Blue

Slow Cooker Prep:

• Slow cooker pecan stuffed apples with a Cinnamon Peanut Butter Sauce The Foodie and the Fix 1 Purple, 1/3 blue, 1 tsp

General/Assorted Prep:

• 21 Breakfast Ideas for the 21 Day Fix Plan Coastal Girl Food and Fitness 21 non-recipe ideas with container counts for each!
• Clean Coffee Creamer FREE!!!