When you’re using the 21 Day Fix nutrition, figuring out what to eat can be a challenge. However, it doesn’t have to be complicated! I’ve created a plan just for you (no matter what calorie bracket you are in!), and I’ve made it super super simple. This 21 Day Fix Meal plan has a theme – Crockpots and salads! My goal is to keep you out of the kitchen as much as possible this week.
Why I love This Plan:
- Multiple calorie brackets! If you are doing 21 Day Fix with your spouse (or someone else), chances are you might be in a separate calorie bracket. I’ve modified and adjusted the plan to accommodate all four brackets.
- Sunday Prep: Most of these items you can prepare on Sunday, and be set for the week! Each morning, you’ll be able to set your crock pot, grab your lunches and snacks, and GO! When it’s time for dinner, then you’ll make a side or two and serve!
- “Pick Two” method. I’ve used my “Pick two” method for a good part of the meal plan. You’ll notice that you’ll toggle back and forth with similar meals (with the exception of dinner). Hopefully, for future weeks you’ll be able to modify this to pick new options and customize it to your own tastes and preferences.
The Recipes:
Here are the recipes used for this meal plan:
Chicken Vinaigrette Mason Jar Salad
Southwest Chicken Mason Jar Salad
Deviled Eggs (make enough for Six Servings) Note: 1200 Calorie plan does NOT include this recipe
Crockpot Bulgogi (Korean BBQ Beef)
Chocolate Peanut Butter Cannoli (this plan uses 1 Red, 2 tsps)
Mug Cake Melfy Cooks Healthy Note: use 2 tsp PB
Notes on the plan:
Many of these fruits/veggies can be easily substituted. Pick what works best for you! If berries are out of season, try using frozen fruit or swap for a different fruit! On a budget? Some Dollar Tree stores carry frozen fruit!!
Leftovers: There is a night (Saturday) that calls for leftovers. I left this open for you to use whatever you have/want. If you have other leftovers throughout the week, you can always freeze them in portions for another meal next week! This also opens up your Saturday to give you some flexibility. 🙂
Yellows: With the breakfast and mid-morning snacks, I left some freedom/flexibility with Yellows. To help with prep, you can make your oats the night before (Overnight Oats)! If you’re not a fan of oatmeal, you can try whole grain toast, a frozen waffle, or a fix-approved wrap for your egg muffins).
Here are the Printable PDF plans:
Did you enjoy this meal plan? Please share it, so others can use it as well! If you’re looking for MORE 21 Day Fix Meal Plans, here is a collection (grouped by calorie bracket)
