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October 28, 2016

21 Day Fix Meal Plan – Crockpots and Salads

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Here is a 21 Day Fix Meal Plan designed for those busy moms (and dads!) on the go! Featuring crockpots and mason jar salads, you'll be spending less time in the kitchen. The meal plan is customized for every bracket - 1200 calories, 1500 calories, 1800 calories, and 2100 calories.When you’re using the 21 Day Fix nutrition, figuring out what to eat can be a challenge. However, it doesn’t have to be complicated! I’ve created a plan just for you (no matter what calorie bracket you are in!), and I’ve made it super super simple. This 21 Day Fix Meal plan has a theme – Crockpots and salads! My goal is to keep you out of the kitchen as much as possible this week.

Why I love This Plan:

  1. Multiple calorie brackets! If you are doing 21 Day Fix with your spouse (or someone else), chances are you might be in a separate calorie bracket. I’ve modified and adjusted the plan to accommodate all four brackets.
  2. Sunday Prep: Most of these items you can prepare on Sunday, and be set for the week! Each morning, you’ll be able to set your crock pot, grab your lunches and snacks, and GO! When it’s time for dinner, then you’ll make a side or two and serve!
  3. “Pick Two” method. I’ve used my “Pick two” method for a good part of the meal plan. You’ll notice that you’ll toggle back and forth with similar meals (with the exception of dinner). Hopefully, for future weeks you’ll be able to modify this to pick new options and customize it to your own tastes and preferences.

crockpot-and-salads

The Recipes:

Here are the recipes used for this meal plan:

Veggie Egg Muffins

Chicken Vinaigrette Mason Jar Salad

Southwest Chicken Mason Jar Salad

Deviled Eggs (make enough for Six Servings) Note: 1200 Calorie plan does NOT include this recipe

Crockpot Salsa Chicken

Crockpot Beef Stroganoff

Crockpot Buffalo Chicken

Wendy’s Copycat Chili

Crockpot Bulgogi (Korean BBQ Beef)

Grilled Pork Tenderloin 

Chocolate Peanut Butter Cannoli (this plan uses 1 Red, 2 tsps)

Mug Cake Melfy Cooks Healthy Note: use 2 tsp PB

Notes on the plan:

Many of these fruits/veggies can be easily substituted. Pick what works best for you! If berries are out of season, try using frozen fruit or swap for a different fruit! On a budget? Some Dollar Tree stores carry frozen fruit!!

Leftovers: There is a night (Saturday) that calls for leftovers. I left this open for you to use whatever you have/want. If you have other leftovers throughout the week, you can always freeze them in portions for another meal next week! This also opens up your Saturday to give you some flexibility. 🙂

Yellows: With the breakfast and mid-morning snacks, I left some freedom/flexibility with Yellows. To help with prep, you can make your oats the night before (Overnight Oats)! If you’re not a fan of oatmeal, you can try whole grain toast, a frozen waffle, or a fix-approved wrap for your egg muffins).

Here is a 21 Day Fix Meal Plan designed for those busy moms (and dads!) on the go! Featuring crockpots and mason jar salads, you'll be spending less time in the kitchen. The meal plan is customized for every bracket - 1200 calories, 1500 calories, 1800 calories, and 2100 calories.

Here are the Printable PDF plans:

1200mealplan

1500mealplan

1800mealplan

2100mealplan

Did you enjoy this meal plan? Please share it, so others can use it as well! If you’re looking for MORE 21 Day Fix Meal Plans, here is a collection (grouped by calorie bracket)

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  • Setting You Up for Success with 21 Day FixSetting You Up for Success with 21 Day Fix
  • Simple Clean Fix CookbookSimple Clean Fix Cookbook
  • 21 Day Fix Meal Planning Tutorial (Video)21 Day Fix Meal Planning Tutorial (Video)
  • Salsa Crockpot ChickenSalsa Crockpot Chicken
  • Chicken Vinaigrette Mason Jar SaladChicken Vinaigrette Mason Jar Salad
  • Clean eating in restaurantsClean eating in restaurants
  • 21 Day Fix Resources21 Day Fix Resources
  • Southwest Chicken Mason Jar SaladSouthwest Chicken Mason Jar Salad

Filed Under: 21 Day Fix, Healthy Eating Tagged With: 21 day fix, meal plans

Hey there! I hope you find my resources helpful and the recipes delicious! Thanks for stopping by!

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