If you’ve ever been curious about what the nutrition portion for the 21 Day Fix looks like, I can tell you – it looks like many different things! For myself, I’m a simple eater. I don’t like a lot of different veggies. With three kids I don’t have a lot of time, so much of my food is either grab and go (or repeats). I struggle with meal prep, but if you have easy-grab foods always on hand, it can be just as simple!
Yesterday, I decided to snap a picture of everything I ate. Here’s the all-in-one shot:
My calorie range is 1,500-1,799 range.
Do you notice that there are no salads? Healthy does not always mean a salad. (I like salads, they’re just a lot of prep work!). Also, I repeated the red peppers because 1) I like them and 2) I’m overdue for some grocery shopping. I also didn’t include my water intake for the day!
Here’s the breakdown of what I had:
Breakfast: Vegan Chocolate Shakeology (Mexican mocha – coffee with cinnamon and cayenne pepper!), 1/2 banana, kale (1 green); Carrots (which were actually a snack)
Midmorning Snack: 1 apple and unsalted peanuts
Lunch: Two scrambled eggs with shredded cheese (1/2 blue), slice of whole grain toast with a teaspoon of coconut oil
Lunch #2: Turkey burger with cheese
Mid-afternoon snack: Red peppers and cherries
Dinner: Bulgogi (Korean BBQ Beef – recipe to come!!!) over brown rice with red peppers.
After dinner snack: 1 Slice whole grain toast with 3 tsp of homemade peanut butter.
So there was my day!!!!