Fit Fun Tina

The Best Clean Version of Wendy’s Copycat Chili

This version of Wendy's Copycat Chili is an even BETTER option that the whole family can get behind, AND it's 21 Day Fix approved! For more clean eating recipes and 21 Day Fix resources, head to www.FitFunTina.comChili is the ultimate in comfort food on a cool day! Wendy’s chili happens to be one of my favorites, and who wouldn’t want to grab a cup to go? It’s a fast-food “not horrible” choice (much better than french fries!). However, it’s also jam-packed with sodium and old hamburger meat. This version of Wendy’s Copycat Chili is an even BETTER option that the whole family can get behind. With a little prep and the help of a crockpot, you’ll come home ready for dinner!

Protein- Plot Twist!!

I’m sure you’re expecting this cleaned up version of Wendy’s Copycat Chili to contain ground turkey or ground chicken as the central protein. Well, yes and no! This recipe has an even mixture of ground turkey AND ground beef (the lean kind, of course!) to lighten up while still providing a good punch of flavor power. In this episode, turkey and beef will be the bestest of friends. Can’t we all just get along??

This version of Wendy's Copycat Chili is an even BETTER option that the whole family can get behind, AND it's 21 Day Fix approved! For more clean eating recipes and 21 Day Fix resources, head to www.FitFunTina.com

21 Day Fix

If you’re on the fix, measure out 1 1/2 cups, and count as 1 Red, 1 Green, and 1 Yellow

The Best Clean Version of Wendy’s Copycat Chili
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Ingredients

  • 1 medium onion, diced
  • 3-4 Tablespoons water
  • 1 lb lean ground beef (90% lean)
  • 1 lb lean ground turkey
  • 1 (29 ounce) can tomato sauce, no salt added
  • 1 (29 ounce) can kidney beans (with liquid)
  • 1 (4oz) can diced green chili peppers
  • 1 (14.5 ounce) can diced tomatoes, no salt added
  • 3 teaspoons cumin powder
  • 3 tablespoons chili powder
  • 1 1/2 teaspoons black pepper
  • 1 teaspoon salt

Instructions

  1. Placed diced onions and 3-4 tablespoons water in large saucepan over medium high heat. Stir onions and cook until onions are clear.
  2. Add ground beef and turkey, and mix until beef is browned. Drain any excess grease (there probably won't be much), and add meat/onion mixture to crockpot. Add remaining ingredients and cook on low for 4-6 hours.
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https://fitfuntina.com/wendys-copycat-chili/

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21 Day Fix Meal Plan – Crockpots and Salads

Here is a 21 Day Fix Meal Plan designed for those busy moms (and dads!) on the go! Featuring crockpots and mason jar salads, you'll be spending less time in the kitchen. The meal plan is customized for every bracket - 1200 calories, 1500 calories, 1800 calories, and 2100 calories.When you’re using the 21 Day Fix nutrition, figuring out what to eat can be a challenge. However, it doesn’t have to be complicated! I’ve created a plan just for you (no matter what calorie bracket you are in!), and I’ve made it super super simple. This 21 Day Fix Meal plan has a theme – Crockpots and salads! My goal is to keep you out of the kitchen as much as possible this week.

Why I love This Plan:

  1. Multiple calorie brackets! If you are doing 21 Day Fix with your spouse (or someone else), chances are you might be in a separate calorie bracket. I’ve modified and adjusted the plan to accommodate all four brackets.
  2. Sunday Prep: Most of these items you can prepare on Sunday, and be set for the week! Each morning, you’ll be able to set your crock pot, grab your lunches and snacks, and GO! When it’s time for dinner, then you’ll make a side or two and serve!
  3. “Pick Two” method. I’ve used my “Pick two” method for a good part of the meal plan. You’ll notice that you’ll toggle back and forth with similar meals (with the exception of dinner). Hopefully, for future weeks you’ll be able to modify this to pick new options and customize it to your own tastes and preferences.

crockpot-and-salads

The Recipes:

Here are the recipes used for this meal plan:

Veggie Egg Muffins

Chicken Vinaigrette Mason Jar Salad

Southwest Chicken Mason Jar Salad

Deviled Eggs (make enough for Six Servings) Note: 1200 Calorie plan does NOT include this recipe

Crockpot Salsa Chicken

Crockpot Beef Stroganoff

Crockpot Buffalo Chicken

Wendy’s Copycat Chili

Crockpot Bulgogi (Korean BBQ Beef)

Grilled Pork Tenderloin 

Chocolate Peanut Butter Cannoli (this plan uses 1 Red, 2 tsps)

Mug Cake Melfy Cooks Healthy Note: use 2 tsp PB

Notes on the plan:

Many of these fruits/veggies can be easily substituted. Pick what works best for you! If berries are out of season, try using frozen fruit or swap for a different fruit! On a budget? Some Dollar Tree stores carry frozen fruit!!

Leftovers: There is a night (Saturday) that calls for leftovers. I left this open for you to use whatever you have/want. If you have other leftovers throughout the week, you can always freeze them in portions for another meal next week! This also opens up your Saturday to give you some flexibility. 🙂

Yellows: With the breakfast and mid-morning snacks, I left some freedom/flexibility with Yellows. To help with prep, you can make your oats the night before (Overnight Oats)! If you’re not a fan of oatmeal, you can try whole grain toast, a frozen waffle, or a fix-approved wrap for your egg muffins).

Here is a 21 Day Fix Meal Plan designed for those busy moms (and dads!) on the go! Featuring crockpots and mason jar salads, you'll be spending less time in the kitchen. The meal plan is customized for every bracket - 1200 calories, 1500 calories, 1800 calories, and 2100 calories.

Here are the Printable PDF plans:

1200mealplan

1500mealplan

1800mealplan

2100mealplan

Did you enjoy this meal plan? Please share it, so others can use it as well! If you’re looking for MORE 21 Day Fix Meal Plans, here is a collection (grouped by calorie bracket)

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Southwest Chicken Mason Jar Salad

*Affiliate links used. Using these links are of no cost to you, but help to keep this website running. Thank you!*

This Southwest Chicken Mason Jar Salad is perfect to make ahead and take with you on the go! With a creamy southwest salsa dressing, this salad is 21 Day Fix approved! For more recipes and 21 Day Fix resources, head to www.fitfuntina.com

I just LOVE the flavors of the southwest! Here’s a recipe for Southwest Chicken Mason Jar salad that will be super easy to make, but won’t taste like your ordinary salad! You can make several of these at one time and store them in the refrigerator, making it an easy option for lunch on the go! (Just make sure you bring a plate or bowl with you to serve it in!)

Mason Jar Salad basics: Layering

Layering the mason jars in a certain order will help keep your veggies fresh and crisp! I opt for the wide mouth jars, as they are easier to empty than the regular jars. Also, the quart size is perfect for these salads!

  1. Layer one: Start with the dressing. Always put the dressing at the bottom.
  2. Layer two: Non-lettuce veggies. Here you’ll want to put veggies that will not absorb the dressing (such as carrots, bell peppers)
  3. Layer three: Soft veggies: ie. tomatoes, cucumbers
  4. Layer four: Proteins/Beans
  5. Layer Five: Romaine lettuce/leafy greens

Grilling the Chicken

The recipe calls for pre-grilled chicken. I left this open ended as you can do it however you’d like. I usually cook my chicken in batches on a non-stick skillet, and spice it up with some Mrs. Dash (the Southwest Chipotle is a GREAT option for this recipe!). After you cook the chicken, let it cool a bit before cutting it up. You can always set the chicken in the fridge to cool while you finish preparing the other foods.

The Southwest Dressing

This Southwest Chicken Mason Jar Salad is perfect to make ahead and take with you on the go! With a creamy southwest salsa dressing, this salad is 21 Day Fix approved! For more recipes and 21 Day Fix resources, head to www.fitfuntina.com

Salsa is a GREAT way to pack in some flavor without packing in the calories. For this dressing, I combined salsa with my favorite ranch dressing. For ranch dressings, I like to get the Greek yogurt based dressings, which can be found in the refrigerated produce section (usually right next to the salad/lettuce mixes). The dressings in this section are better options, as they contain cleaner ingredients and fewer preservatives.

Southwest Chicken Mason Jar Salad

This Southwest Chicken Mason Jar Salad is perfect to make ahead and take with you on the go! With a creamy southwest salsa dressing, this salad is 21 Day Fix approved! For more recipes and 21 Day Fix resources, head to www.fitfuntina.com

21 Day Fix Count: 1 Red, 2 Green, 1 Yellow, 1 Orange, 1 Blue (Note: I don’t count the salsa, as it is a minimal amount used).

Southwest Chicken Mason Jar Salad
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Ingredients

  • 2 Tablespoons Yogurt Ranch dressing
  • 2 Tablespoons Salsa
  • 3/4 cup grilled chicken, cubed
  • 1/4 cup canned corn, drained and rinsed
  • 1/4 cup canned black beans, drained and rinsed
  • 1 cup chopped veggies (tomatoes, cucumbers, peppers...whatever you'd like!)
  • 1 cup leafy greens

Instructions

  1. Grill chicken and set aside, allowing to cool before cubing.
  2. In a small bowl, combine dressing and salsa and stir.
  3. In mason jar, place the ingredients in the following order: dressing, chopped veggies, corn and beans, chicken, leafy greens
  4. Pack jar tightly, so it will remain fresher for a longer period.
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https://fitfuntina.com/southwest-chicken-mason-jar-salad/

Do you like this recipe? Be sure to check out my Chicken Vinaigrette Mason Jar Salad recipe.

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Chicken Vinaigrette Mason Jar Salad

*Affiliate links used. Using these links are of no cost to you, but help to keep this website running. Thank you!*

chicken-vinaigrette-mason-jar-salad

If you like salads, but hate the prep, then making them ahead of time in batches will help save you a LOT of time! This Chicken Vinaigrette Mason Jar Salad is super simple and basic, but it can easily be adapted to whatever you’re in the mood for! And the best part? When you’re ready for the salad, you can simply grab it from the refrigerator, flip it upside down and shake, then pour on your plate to enjoy!

This recipe calls for one, but with mason jars you can make several at one time and keep it in the refrigerator.

Mason Jars

I used these Quart Sized Mason Jars (32 oz) and they were the perfect size. Also, I would go for the wide mouth jars, as they will be easier to empty the salad onto the plate!

Mason Jar Salad basics: Layering

Layering the mason jars in a certain order will help keep your veggies fresh and crisp!

  1. Layer one: Start with the dressing. Always put the dressing at the bottom.
  2. Layer two: Non-lettuce veggies. Here you’ll want to put veggies that will not absorb the dressing (such as carrots, bell peppers)
  3. Layer three: Soft veggies: ie. tomatoes, cucumbers
  4. Layer four: Proteins/Beans
  5. Layer Five: Romaine lettuce/leafy greens

Salad Dressing

With the 21 Day Fix, there are dressing recipes that are provided. Making foods from scratch is always going to be preferable, however, some of us (ME!) do not have the time to make those dressings. If you’re looking for a salad dressing that is “Fix-approved”, I would suggest you start with the refrigerated dressings in the produce section! These dressings typically have less preservatives and have “cleaner” ingredients (ie. olive oil instead of canola oil). For this particular recipe, I used Bolthouse Farms Classic Balsamic Vinaigrette. The first ingredient? Pineapple juice!

Berries

Berries can be expensive, especially out of season. If produce cost is an issue, you can try: frozen berries (Dollar Tree sometimes sell these!), strawberries, or cubed apple pieces. I’ve also used 1/2 purple of berries, and it was still plenty for this salad.

Chicken Vinaigrette Salad

Salads are colorful, making them fun to eat! This chicken vinaigrette mason jar salad is great to make in batches, and is 21 Day Fix approved! For more recipes and 21 Day Fix resources, go to www.fitfuntina.com

21 Day Fix Count: 1 Red, 2 Green, 1 Purple, 1 Orange

Chicken Vinaigrette Mason Jar Salad
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Ingredients

  • 2 Tablespoons Newman's Own Balsamic Vinaigrette
  • 3/4 cup grilled chicken breast, cubed
  • 1 cup strawberries (sliced) OR blueberries
  • 1 cup leafy greens
  • 1 cup chopped veggies (carrots, tomatoes)

Instructions

  1. In mason jar, place the ingredients in the following order: Dressing, Chopped Veggies, Berries, Chicken, Leafy Greens
  2. Pack jar tightly, so it will remain fresher for a longer period.
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https://fitfuntina.com/chicken-vinaigrette-mason-jar-salad/

If you like this recipe, check out my Southwest Chicken Mason Jar Salad recipe, too!

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No Bake Pumpkin Pie Cannoli

Here is a version I whipped up of Pumpkin Pie Cannoli that is awesome because it's easy, clean, delicious, AND 21 Day fix approved! For more clean eating recipes and 21 Day Fix Resources, go to www.FitFunTina.comFall is the perfect season for a favorite flavor – pumpkin! Thanksgiving is my favorite holiday because our family travels from everywhere to come together and share a week playing together and preparing THE meal of the year. Our favorite dish? Undoubtedly, it’s the pumpkin pie! Pumpkin pie always brings up nostalgia for me, so I savor the flavor as much as I can throughout the fall season. However, eating pumpkin pie every day might wreak havoc on the scale! Here is a version I whipped up of Pumpkin Pie Cannoli that is awesome because 1) It’s delicious 2) No baking required and 3) It follows the rules of clean eating and 4) It’s a very filling (and nutritious!!) snack. Translation – easy deliciousness that’s easy on the waistline. 🙂

Oh, and in case you’re wondering, this recipe was created for 1, so you can eat the whole thing (without guilt! yay!)

Preparation

To make this Pumpkin Spice Cannoli, you can easily put it in a bowl and whip it up real quick (that’s what I would call easy prep!), however, if you’d like a little smoother consistency, you can use your Ninja food processor (Amazon affiliate link). I use the smaller 2 cup processor and it will all fit (barely!).

Also, if you’re out of Pumpkin Pie Spice – here’s my pro tip: You can buy this spice at Aldi’s for half of the price you’ll see in the grocery store! You can also buy it on Amazon, but it’s much more pricier! If you’re in a pinch (pinch- spices…get it? ha!) here’s a homemade recipe I found that you can try: Pumpkin Spice Recipe – Oh She Glows.

21 Day Fix

If you’re on the 21 Day Fix, I would count this (entire recipe) as 1 Red, 1/2 Purple, 1 teaspoon (sweetener).

Yields 1

Pumpkin Pie Cannoli

2 minPrep Time

2 minTotal Time

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Ingredients

  • 3/4 Cup Light Ricotta Cheese
  • 1/2 Cup Pumpkin Puree
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon pumpkin pie spice
  • 1 teaspoon honey (or maple syrup or agave nectar)
  • stevia (to taste)

Instructions

  1. Place ingredients into food processor and mix.
  2. Enjoy!

Notes

21 Day fix: 1 Red, 1/2 purple, 1 tsp

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https://fitfuntina.com/pumpkin-pie-cannoli/

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Huevos Rancheros – Clean and Easy!

huevosrancherosEggs – they’re versatile, and yet people tend to make them the same way over and over again. It’s time to zest them up with a Mexican flair! Huevos Rancheros (Rancher’s eggs) is a popular Mexican dish that is hearty and delicious! I’ve taken the concept and simplified it down to four ingredients, to make a quick, easy, and delicious breakfast! (Bonus – it’s great for that waistline and 21 Day Fix approved!).

Tortillas – Corn vs. Flour

Before we get down to the recipe, let’s talk about tortillas. If you’re going down the authentic road, then corn tortillas are the way to go! You’ll want the uncooked ones – they’re located with the flour tortillas, but sometimes you can also find them in the refrigerated Hispanic foods section by the cheese. You could do flour tortillas, but I would encourage you to use the corn tortillas for two reasons: 1) They are more authentic to Mexican cuisine (flour tortillas started being used in northern Mexico/Texas). 2) They are 21 Day Fix approved, as they do not contain the processed white flour (If you really want flour tortillas that are clean, try my recipe for Whole Wheat Flour Tortillas!) 3) Corn tortillas are a little more resilient in holding liquid (ie. they won’t fall apart as easily).

Cooking the tortillas

tortillasI use one of these griddles  (Amazon affiliate link) for cooking both the tortillas and the eggs. The griddle is awesome because I can cook for more than one serving at a time, and I use the same griddle for both the tortillas and the eggs! I cook the tortillas on medium high heat (325 degrees), and I keep flipping until they’ve browned in color. If you like your tortillas to be crunchier, then I would cook at a lower heat so they don’t burn. There’s a little bit of experimentation involved until you find the consistency you want.

Huevos Rancheros
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Ingredients

  • 2 corn tortillas
  • 2 eggs
  • 1/8 cup salsa
  • 1/4 cup queso fresco (or shredded cheddar) cheese

Instructions

  1. Preheat skillet to medium/medium high heat.
  2. Place tortillas onto skillet, and flip periodically until it reaches a light golden brown color. Remove from skillet.
  3. In a small bowl, place eggs, cheese, and salsa, and whisk together.
  4. Put egg mixture onto skillet, and scramble for a few minutes until the egg whites are cooked.
  5. Divide egg mixture in half and place onto tortillas.
  6. Serve with extra salsa (optional).

Notes

21 Day Fix: 1 Red, 1 Yellow, 1 Blue (optional), 1/4 Purple

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https://fitfuntina.com/huevos-rancheros/

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21 Day Fix Deviled Eggs

Note: this post may contain affiliate links.

Deviled eggs - they're packed with protein and 21 Day Fix approved! Here's a recipe for an individual serving, but could easily be multiplied to serve a crowd! For more recipes and 21 Day Fix resources, head to www.FitFunTina.comMayonnaise is totally my favorite condiment in the world. I knew that it was best enjoyed in moderation, but when I began 21 Day Fix in 2015, that was the first item to go. Not approved!?! I learned to drown my sorrows in the alternative – Greek Yogurt. Greek yogurt definitely has a place in regards to making a healthier/low cal substitute (yay for counting as a red!), but it definitely has a different taste than mayonnaise. When mayonnaise joined the approved 21 Day Fix list in June, my first thought was returning to my love – deviled eggs! These 21 Day Fix Deviled Eggs are a great snack to eat during the day. Plus, you can make them ahead and grab them when you’re ready to go.

The Mayo

With the new 21 Day Fix Food List, mayonnaise now counts as a teaspoon. Before you run to the store, make sure you check your labels and get the real thing! The best mayonnaise will have fewer ingredients, such as Hellman’s Real Mayonnaise (Amazon), but your best bet would be to make your mayonnaise at home (here’s an easy vegan mayo recipe from Quite Good Food!)

The Eggs

Did you know there’s umpteen million ways (and websites!) on how to boil an egg? I should know, because I used to Google it every single time I needed to do so! I’ll save you the trip, and here are MY tips:

  1. Place eggs in pot with cold water. The water should cover the eggs by an inch. Sprinkle some baking soda into the water (this will help with peeling).
  2. Place pot (uncovered) on stove, and turn heat on high. Wait.
  3. As soon as the water starts a full rolling boil, turn off the burner, place cover on pot, and set timer for 10-12 minutes.
  4. Remove eggs from hot water and replace with cold water with ice cubes. (My method: place pot in sink, run cold water into pot while draining the hot water, and throw in a bunch of ice cubes. This takes a couple of minutes because the eggs are hot and will continue to heat the water). Alternatively, you can dirty another dish by removing the individual eggs and placing them into a bowl with ice water.
  5. Let the eggs cool down and you’re ready to rock an roll!

The Deviled Eggs

This is one of those recipes where you can easily make a little or a lot. For one serving, 2 full eggs will equal 1 Red, 1 tsp.  In the recipe I’ll give the quantities for a single serving (in addition to a full dozen = 6 servings), so you can make as you choose.

This version is a cajun version (not spicy!). I found this cajun seasoning on Amazon. It’s not too spicy, so if you’d like to kick it up a notch, throw in some cayenne pepper to taste!

21 Day Fix Deviled Eggs
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Ingredients

  • 2 Hard-boiled Eggs, peeled
  • 1 tsp Mayonnaise
  • 1 tsp Mustard
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp cajun seasoning (or paprika)
  • 1/8 tsp cayenne pepper (optional)

Instructions

  1. Cut eggs in half (lengthwise). Remove and place the yolks in a bowl.
  2. Use a fork to mash the yolks.
  3. Add remainder ingredients to yolks, and mix together well.
  4. Scoop yolk mixture back into eggs, and garnish with paprika.
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https://fitfuntina.com/21-day-fix-deviled-eggs/

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Cookies and Cream Overnight Oats

Cookies and Cream Overnight Oats. With only three ingredients, this recipe is easy, packed with protein, and 21 Day Fix Friendly! For more recipes and 21 Day Fix resources, head to www.FitFunTina.com

The consumption of oatmeal has evolved over the past several decades. When I was a child, my mom would cook oatmeal on the stovetop. When I was a teen and learning to fend for myself, oatmeal came in those little packets that you would add water and stick it in the microwave. Then as an adult, different variations started emerging, from various flavors in those packets to steel cut oatmeal to granola mixes. The possibilities are endless! One of the newest crazes is overnight oats, which you put together at night (or whenever) and stick it in the refrigerator for an instant breakfast in the morning. This version of Cookies and Cream Overnight Oats has only three ingredients, is packed with protein and low in sugar!

Cookies and Cream Overnight Oats. With only three ingredients, this recipe is easy, packed with protein, and 21 Day Fix Friendly! For more recipes and 21 Day Fix resources, head to www.FitFunTina.com

*Affiliate note: I was not paid or provided with any goods to make this post. I simply enjoy the product enough to make my honest recommendations. However, affiliate links are provided, which help to support this blog. Thanks!*

While you could use *any* protein powder out there, I like to use the Quest Cookies and Cream protein powder for this version. The shakes are delicious, and their protein powders work well in recipes!

For my 21 Day Fix friends, count this recipe as 1 Red and 1 Yellow. For full disclosure, the cookies shown in the picture are for decorative use only (bummer), BUT if you need your Oreo fix, take two cookies and count them as a Yellow Treat. ONLY TWO COOKIES!! (I know it’s tempting to just go crazy with those things. It’s why I prefer the Quest powder – guilt free and delicious!

Yields 1

Cookies and Cream Overnight Oats

21 Day Fix: 1 Yellow, 1 Red

2 minPrep Time

6 hrCook Time

6 hr, 2 Total Time

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Ingredients

  • 1 Scoop Quest Cookies and Cream Protein Powder (or any other protein powder of choice)
  • 1/4 Cup Old-Fashioned Oats (NOT steel cut)
  • 1/2 cup unsweetened vanilla almond milk

Instructions

  1. Mix ingredients together and put in air-tight container.
  2. Store at least 6-8 hours in refrigerator.
  3. Eat cold, or reheat in microwave for about 30-45 seconds.
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50+ 21 Day Fix Desserts

21dayfixdesserts

If you’re a sweet tooth sufferer like myself (who am I kidding? I’m not suffering!! haha!), then this is the post for you! Here is a collection of more than FIFTY 21 Day Fix desserts, complete with container counts for your counting pleasure. Not on the 21 Day Fix? No sweat! These dishes are going to be great for your waistline.

*Most* of these desserts do not require a yellow container (sweet!!!) or a yellow treat. However, there are some yellow treat recipes in there, because if you’re going to cheat, then cheat clean! Your body will thank you, and you will be a lot less likely to derail your progress.

One other note: a few of these recipes call for Shakeology. While Shakeology is the preferred meal replacement powder for Beachbody, it is NOT required for those recipes. You can use any protein powder/meal replacement powder of choice. Just keep an eye on serving sizes and keep it comparable. For more information on the different shakes out there, check out my page of resources at Shake Central.

In case you’ve missed some of my other 21 Day Fix Recipe collections:

50+ 21 Day Fix Breakfast Recipes

50+ 21 Day Fix Chicken Recipes

50+ 21 Day Fix Non-Chicken Recipes

Crockpot Recipes for 21 Day Fix

Oh yes, and affiliate links are provided in this post. Thank you for your support!

Blended:

Two Ingredient Dole Whip (Pineapple Soft Serve) FitFunTina 1 Purple

No Bake Pumpkin Pie Cannoli FitFunTina 1 Red, 1/2 Purple, 1 tsp

Banana Mousse Crystal P 1/2 Purple, 1/4 Red

Coffee Ice Cream My Crazy Good Life 3 Purple

Healthy Chunky Monkey Divas Run for Bling 1 Red, 1 Blue, 1 Purple, 1 tsp

Mixed Berry Popsicles Simple Clean Fitness 1 Purple

Pineapple Coconut Popsicles Autumn Calabrese (Note: She does not give a container count. However, I would divide recipe into 4 servings, and count as an orange and a purple).

Strawberry Lemonade Sorbet FitMom AngelaD 1 Purple

Strawberry Frozen Yogurt Vanessa Fernandez 1/2 Red, 1 Purple

Tiramisu Whipped Ricotta Confessions of a Fit Foodie 1 Red

Baked to Perfection:

If you’re not a fan of getting food stuck to your pans, then silicone bakeware is a must have! They’re oven and dishwasher safe (just be sure to put a pan underneath for support!).

Chocolate Chickpea Muffins FitFunTina Yellow Treat

Cherry Coconut Black Bean Brownies FitFunTina Yellow Treat

Chocolate Peanut Butter Black Bean Brownies FitFunTina Yellow Treat

Carrot Cake Adventures of a Shrinking Princess Yellow Treat

Cherry Crisp Foodie and the Fix 1 Purple, 1 Yellow, 2 tsp

Coconut Cream Pie Adventures of a Shrinking Princess 1 Blue, 1 Yellow, 1/2 Orange, 1 tsp

Apple Crisp Jennifer Hauck 1/2 Yellow, 1 Purple, 1/2 Blue, 1/2 Orange

Fruit Salsa And Cinnamon Chips Resolution Slim Down 1 Yellow, 1 Purple, 1 tsp

Fudgy Chocolate Zucchini Bread Fit Momma 2 Five 1 Green, 1/2 Yellow, 1 tsp

Kind-er on Your Wallet Bars Pureatz 1 Blue, 2 tsp

Lemon Berry Dessert Phenommom Fitness 1 Red, 1 Purple 

Lemon Poppyseed Protein Muffins Diehl with It 1 Red, 1 Yellow

Mini-Cheesecakes Staci OLeary 1 Yellow, 1 Blue

Peanut Butter Blondies The Wholesome Foodie 1 Yellow, 1 Orange, 2 tsp

Pumpkin Brownies FitMom AngelaD 1 Yellow Treat

Pumpkin Muffins Adventures of a Shrinking Princess 1/2 Red, 1/3 Purple, 1 tsp

Quinoa Coconut Granola Bars Ditch the Scale 1/4 Yellow, 1 Orange, 3 tsp

Red Velvet Mini- Cupcakes Adventures of a Shrinking Princess 1 Yellow Treat

Vanilla Cake with Chocolate Frosting Simply Clean and Fit Mom 2 Yellow, 1 1/2 Blue

Countertop Preparation:

Chia Seeds are great for adding protein to your recipes! However, sometimes they can be tricky to find in the grocery store. Generally, they are usually near the flours/specialty flours. (If your grocery store has a health food section, check there first). Alternatively, you can buy them on Amazon and save a trip to the store. A bag will last you awhile!!

Chocolate Chia Pudding FitFunTina 1 Orange

Buster Bars Megan Anderson 1 Red, 1/2 Orange

Chocolate Chip Cookie Dough Truffle Christina Weber 1 Yellow Treat

Chocolate Pudding Maegan Blinka 1/2 Red, 1/2 Yellow, 1/2 Blue

Cheesecake (Facebook Link) Alicia Berger 1/2 Red

Coconut Mango Chia Pudding Fit Fluential Mom 1 1/2 Purple, 1 Blue

Cookie Dough Greek Yogurt Sara Stakely 1 Yellow Treat (if you omit chocolate chips, count as 1 Red, 1 teaspoon)

Frozen Blueberry Bites Pam Barefoot 1 Red, 1 Purple 

Frozen Greek Yogurt Bark Lisa M Decker 1/2 of recipe: 1 Purple, 1 Red (+teaspoon sweetener)

Fruit Pizza Reddy or Knot 1 Purple

Grape and Walnut Salad Carrie Elle 1 Purple, 1 Blue, 1 Orange, 2 teaspoons

Mojito Fruit Salad Kelli Finch 1 Purple

No Bake Cookies Pearls and Push-Ups 1 Yellow Treat

Oatmeal Power Balls Fit Momma 2 Five 1 Yellow Treat

Peanut Butter Banana Cups Crystal P 2 tsp

Peanut Butter Shakeology Cups Paula Chavez 1 Red, 6 tsp (can be adjusted down – recipe calls for 1 serving)

Shakeology Mounds Bar  Anna Gray 1/2 Red, 1 Blue, 4 tsp

Strawberries and Sweet Cream Ricotta Confessions of a Fit Foodie 1 Red, 1 Purple 

Strawberry Cheesecake Chia Seed Pudding Foodie and the Fix 1/2 Red, 1 Purple, 1 Orange

Strawberry Frozen Yogurt Vanessa Fernandez 1/2 Red, 1 Purple

Stovetop Preparation

Bananas Foster Greek Yogurt Potentially Lovely 1 Red, 1 Yellow

Berry Quinoa Parfait Greta Gets Fit 1 Red, 1 Purple, 1 Yellow

Peach Crumble Fit to Excel 1 Red, 1 Purple, 1/2 Yellow

Crockpot Preparation

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Healthy Pork Stir Fry

This Pork Stir Fry is a quick and easy dinner! Perfect for #21DayFix and #cleaneating. For more recipes and 21 Day Fix resources, head to www.FitFunTina.comSometimes, the window of time to prepare dinner is extremely short. Pork stir fry is extremely simple, satisfying, and healthy – oh yes, and 21 Day Fix approved! This recipe uses staple ingredients – just add pork and go!

A note on soy sauce: soy sauce can be very high in sodium, so look at the labels in the store, as sodium amounts can vary. As an alternative, you can use Liquid Aminos (Amazon affiliate link) for a healthier option.

You can serve your pork stir fry over brown rice, but my favorite thing to do is use CAULIFLOWER RICE. Trader Joe’s sells cauliflower rice in both the frozen (organic) and fresh sections. In grocery stores like Walmart (or whatever chain is local to you), look for the cauliflower rice in the produce section. They’re typically located near the lettuce blends along with bags of other pre-chopped veggies.

21 Day Fix

Measure out 1 1/2 cups, and count as 1 Red, 1 Green, 1 teaspoon.

Pork Stir Fry

21 Day Fix: 1 Red, 1 Green, 1 tsp

5 minPrep Time

10 minCook Time

15 minTotal Time

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Ingredients

  • 2 pounds pork loin (or chicken), sliced thinly
  • 2 Tablespoon olive oil (or sesame oil)
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger
  • 4 cups frozen vegetables
  • 2 Tablespoon soy sauce (or liquid aminos)

Instructions

  1. In large saucepan, heat 1 Tablespoon oil over medium high heat.
  2. Add garlic and ginger, then meat to sauce pan.Stir well, and keep stirring the meat until it is no longer pink.
  3. Add vegetables and cook until vegetables are heated.
  4. Add soy sauce (or liquid aminos), and serve. You can serve over brown rice or riced cauliflower
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https://fitfuntina.com/pork-stir-fry/

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