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May 23, 2016

50+ 21 Day Fix Non-Chicken Recipes

I've gathered more than FIFTY 21 Day Fix non-chicken recipes to bring more variety, more pizzazz, and less grilled chicken breasts. Container counts included! For more recipes and 21 Day Fix resources, head to www.FitFunTina.com.

I remember my previous “dieting” days of surrounding myself with grilled chicken breast after grilled chicken breast. Eventually, I would get so tired of chicken that I would practically lose my mind and fall off of the dieting bandwagon. True story. If you enjoyed my previous post on 50+ 21 Day Fix Chicken Recipes, and you want ANYTHING BUT CHICKEN!!, then this is the post for you – I’ve gathered more than FIFTY 21 Day Fix non-chicken recipes to bring more variety, more pizzazz, and less grilled chicken breasts.

Unlike my previous post (as well as my 50+ 21 Day Fix Breakfast recipes collection), I will be separating the categories by the type of meat – beef, pork, turkey, and seafood. Container counts will also be listed for your planning purposes. 😀 Also, some affiliate links have been thrown onto this page. I am NOT a Team Beachbody coach, but using my affiliate links help to keep this blog rolling. Thank you for you support!

Beef

beefstroganoff

Crockpot Preparation

  • Crockpot Beef Stroganoff FitFunTina 1 Red
  • Crockpot Korean Bulgogi (Barbeque beef) FitFunTina 1 Red
  • Beef Stew Fit and Healthy with Kirsty 1/2 Red, 1 Green, 1 Yellow

Oven Preparation

  • Beef and Avocado Enchiladas Healthy, Fit, and Focused 1 Red, 1/2 Yellow, 1 Blue
  • Italian Meatloaf Roulade Foodie and the Fix 1 Red, 1/3 Green, 1/2 Blue
  • Mini Meatloaves Settle for Fit (FitFunTina: 1 Red, 1/2 Green, 1 Yellow)

  • Philly Cheese Steak Stuffed Peppers Simply Anchored 1 Red, 1 Green, 1 Blue
  • Salisbury Steak with Roasted Parmesan Brussels Sprouts Jesha Ames 1 Red, 1 1/2 Green, 1/2 Yellow, 2 tsp
  • Shepherd’s Pie Jennifer Frisk (FitFunTina: 1 Red, 1 Green, 1 Blue)
  • Zesty Ranch Bake Adventures of a Shrinking Princess 1 Red, 1 Green, 1 Yellow, 1 Blue

Grill Preparation

  • Blue Cheese Burgers Confessions of a Fit Foodie 1 Red, 1 Blue
  • Carne Asada Settle for Fit 1 Red, 1 tsp
  • Chimichurri Flat Iron Steak FitMom Angela D 1 Red, 1 Orange

Stovetop Preparation:

  • Bacon Cheeseburger Skillet Kylee Cooper 1 1/4 Red, 1/2 Green, 1 Blue
  • Beef and Broccoli Meghan Guilford 1 Red, 2 Green, 2 1/2 Yellow

Pork

honey mustard glaze

Crockpot Preparation

  • Balsamic Flank Steak Marinade Christine Pechulis 1 Red, 1 Orange, 1 tsp
  • Pineapple Pork Tenderloin Erin Young 1 Red, 1 Purple
  • Pork Carnitas Melanie Mitro 1 Red
  • Pulled Pork BBQ Honeybee Homemaker 1 Red, 1/4 Green, 1/4 Purple, 1 Yellow (FitFunTina note: for matters of simplicity I would do 1 Red, 1/2 Purple, 1 Yellow)
  • Thai Pork  Sublime Reflection 1 Red, 1/2 Green, 1 tsp
  • Tomatillo Pork Tacos Sublime Reflection 1 Red, 1 Green, 1 Yellow

Oven Preparation

  • Cauliflower Pizza Casserole FitFunTina 1 Red, 1 Green,1 Blue
  • Greek Pork Chops  Burlap Kitchen 1 Red, 1/2 Green, 1 tsp
  • Roasted Pork Tenderloin with Balsamic-Cherry Sauce Foodie and the Fix 1 Red, 1/4 Green, 1/2 Purple
  • Shake-n-Bake Pork Chops Settle for Fit 1 Red, 1 Blue
  • Thyme Roasted Pork Tenderloin with Garam Masala-cider Sauce Foodie and the Fix 1 Red, 1/4 Green, 1/3 Yellow Drink Swap, 1 tsp

Stovetop Preparation

  • Egg Roll in a Bowl Coastal Girl Food n Fitness 1 Red, 1 Green
  • Jambalya Urban Chic Mama 1 Red, 1 Green, 1 Yellow
  • One Pot Cheesy Sausage and Spinach Pasta Kait Stoker 1/2 Red, 1/2 Green, 1 Yellow, 1/2 Blue, 1 tsp

Grill Preparation

  • Honey Mustard Glaze for Grilling  FitFunTina 1 Red
  • Grilled Pork Tenderloin FitFunTina 1 Red
  • Grilled Pineapple Teriyaki Pork Chops Skinny Mom (FitFunTina note: 1 Red, 1/4 Purple)
  • Grilled Pork Chops with Peach and Jalapeno Salsa Kim Row Fitness 1 Red, 1/2 Purple
  • Lemon Dijon Pork Chop Marinade FitMom Angela D 1 Red, 1 tsp

 

Turkey

 

clean turkey gyros

Oven Preparation

  • Mexican Lasagna Samantha Bean 1 Red, 1 Green, 1 Yellow, 1 Blue
  • Turkey Meatballs Hustle and Heart Fitness 1 Red
  • Turkey Taco Zucchini Boats Fit Housewife 1 Red, 1 Green, 1 Blue

Stovetop Preparation

  • Turkey Gyros FitFunTina 1 Red, 1 Green, 1 Yellow
  • Brown Rice Lasagna Skillet Garlic Diaries 1 Red, 1/4 Green, 1 Yellow, 1/2 Purple, 1 Blue, 1 tsp
  • Guacamole Turkey Burgers Garlic Diaries 1 Red, 1 Blue, 1 tsp

 

Seafood

day3-6

Countertop Preparation

  • Spicy Crab Sushi Bowl Taylord 2 Fitness 1 Red, 1 Green, 1 Yellow, 1 Orange
  • Tuna and White Bean Salad Marsha Moore 1 Red, 1 Green, 1 Yellow, 1 Orange

Oven Preparation

  • Baked Coconut Shrimp Garlic Diaries 1 Red, 1/2 Yellow, 1 Orange
  • Baked Tilapia with Tomatoes and Feta Christina Loutitt 1 Red, 2 Green, 1 Yellow, 1 Blue
  • Simple Healthy Salmon Michala Necerqua (FitFunTina: 1 Red, 1/2 blue)
  • Teriyaki Ginger Salmon with Sesame Zucchini Noodles Inspiralized (FitFunTina: Measure out 1 Red, 1 Green)

Stovetop Preparation

  • Blackened Fish Tacos with Lime Cabbage The Sweatiest Thing 1 Red, 1 Green, 1 Yellow, 1 Blue, 2 tsp
  • Blackened Salmon Slow Carb Foodie 1 Red
  • Clam Chowder Foodie and the Fix 3/4 Red, 1 1/2 Green, 3/4 Yellow, 1 tsp
  • Garlic Shrimp Scampi Beach Ready Now 1 Red, 2 tsp
  • Mexican Shrimp Healthy Feels Happy 1 Red, 1 tsp
  • Spicy Shrimp Mandy Making a Mess in the Kitchen 1 Red

Related Posts:

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  • Crock pot Recipes for 21 Day FixCrock pot Recipes for 21 Day Fix
  • 50+ 21 Day Fix Chicken Recipes50+ 21 Day Fix Chicken Recipes
  • Clean Crockpot Beef StroganoffClean Crockpot Beef Stroganoff
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  • Salsa Crockpot ChickenSalsa Crockpot Chicken

Filed Under: Recipes Tagged With: 21 day fix, dinner, recipes

May 21, 2016

HelloFresh Information and Review

Fresh food delivered!! If you've ever wondered how HelloFresh works or whether it is worth it, here is some information and my review.

Who doesn’t love stuff shipped to their house?! I mean, is it a bad thing I know Postman Pete by his first name? For months I have seen ads for HelloFresh, and for months, I’ve thought “Hey, that sounds cool. Maybe next time.” Finally, I decided to bite the bullet and see what the fuss is about, and ordered my first week of meals. If you’ve ever wondered how it works or whether it is worth it, here is some information and my review. *disclaimer alert* HelloFresh did not pay me in any form for this review. Any information and opinions given are expressly my own. Affiliate links ARE included and help to keep this blog rolling (in addition to making your life a little easier in finding this product.

What is HelloFresh?

Fresh food delivered!! If you've ever wondered how HelloFresh works or whether it is worth it, here is some information and my review.

HelloFresh is a subscription service to provide you with ingredients needed to make healthy, fresh meals. There are three different types of boxes to choose from:

  • Classic Box – Serves 2 or 4 people (you choose). These are standard meals, and you are given the option to choose from a list of meals.
  • Veggie Box – Serves 2 or 4 people (you choose). Perfect for vegetarians!
  • Family Box – Serves 2 adults and 2 children. Family friendly meals with choice of 2 or 3 meals.

When you sign up for the service, you can choose your delivery dates and your meal selections. (I ordered the Classic box my first week, and didn’t realize I could pick the meals!) They will send you shipping information with tracking (mine was delivered via UPS). Fresh food delivered!! If you've ever wondered how HelloFresh works or whether it is worth it, here is some information and my review.

The box comes well insulated with special ice packs (we kept the ice packs out overnight to see what would happen – still rock solid the next day!), so your food arrives cold and fresh.

My experience

Like I said, I originally didn’t realize that I could choose my meals until my first delivery had shipped. Once I realized, I quickly went online to select next week’s shipment before I forgot! Choosing meals online was super easy to do (besides choosing WHICH items to use!). I had no other problems with shipping or delivery.

Unboxing was super simple, and each recipe’s contents were divided by recipe. (This is AWESOME!) The meat was not packed within the boxes, so the produce was able to be kept separate. Inside each box all of the necessary ingredients were inside, from produce to herbs to condiments like white wine vinegar in these cute little bottles! The ONLY thing that was not included were some major staples, such as salt, pepper, olive oil, and an egg. The meals came with a recipe booklet (you could separate each recipe card), which pictured instructions. The recipe cards are great, because you could keep them for a future use! Also, if you happen to lose your recipe cards, the recipes can easily be downloaded from their website.

Meal #1 Herbed Lemon Chicken Caesar Salad

Fresh food delivered!! If you've ever wondered how HelloFresh works or whether it is worth it, here is some information and my review.

Of course, the shrimp meal box said to cook first, but I decided to rebel and cook the chicken inside. (That and the fact that I didn’t see the “Cook me first” sticker on the shrimp box!! Haha!

Do you know what I liked about this Caesar salad? No anchovies! (They’re my mega nemesis). The recipe card stated it would take 25 minutes to prepare, and it was pretty close to accurate. I LOVED that instead of providing pre-made over crunchy croutons, they provided a ciabatta roll for you to slice and make your own croutons!

The meal turned out delicious, and I wouldn’t have changed anything. However, the Romaine lettuce looked a little sad upon arrival, so I chopped off the bottom end and stuck it in water to spruce it up before eating. Also, these meals serve more than two people! For 21 Day Fix, I filled a red, two greens, and counted an orange for the dressing/parmesan cheese.

Meal 2: Warm Shrimp and Farro Salad

Fresh food delivered!! If you've ever wondered how HelloFresh works or whether it is worth it, here is some information and my review.

Remember how I said I didn’t realize you could choose the meals? I don’t like shrimp (or any other seafood for that matter!). Had I have known I could choose, I wouldn’t have picked this meal. However, my mom is in town and LOVES shrimp, so it all worked out!

Since she loves shrimp (and I don’t), I gave her the honor of making this dish. Again, she had no problems with the preparation (besides the fact she’s not a fan of arugula!), and she said the meal tasted very good.

Again, this meal did provide more than 2 servings. I think if you were to order these dishes at a restaurant, their idea of a serving would probably be close to the same size as HelloFresh’s servings.

Meal 3: Marinated Steak Bibimbap

Fresh food delivered!! If you've ever wondered how HelloFresh works or whether it is worth it, here is some information and my review.

Bibimbap is Korean for delicious. (I’m kidding. But it was delicious!) One of my good friends in Seminary was from Korea, so I was excited to see this dish. (Note: I was never excited about kimchee, but that’s another story!!) It was nice to prep this dish by pickling the scallions (although the instructions said to pick the white part of the scallions and the scallions were mostly green so I had to make an educated guess). I don’t usually cook with scallions (my husband is not a fan). Also, we skipped the mushrooms (neither of us are fans), but my mom had no problem putting them into her shrimp dish (above).

The meal called for a fried egg on top (egg not included), and was the perfect finish for a meal. Don’t skip the egg – it provides an extra layer of richness to the dish! As for the serving size – the meat literally contained two red container servings of steak. However, for 21 Day Fix I used half a red of the steak combined with the egg to make a full red, then measured out a yellow for the rice, and a green for the vegetable (and 2 tsp for oil). Doing it this way, I was able to portion out 4 meals (and there was extra rice).

The cost

The cost varies depending on how many servings you order (and how many meals are provided). For my Classic box (2 generous servings), the cost is $69 (shipping is included). This breaks down to $11.50 per person per meal. When you consider the factors of 1) not having to go to the store 2) not having to buy extra ingredients that you don’t normally use and 3) you’re saving a lot of time building a shopping list and putting all of your items together during prep time, then this is an incredible value. It’s certainly cheaper than eating out, and you’re able to get yourself out of a cooking rut!

Pinch some salt, not your wallet with HelloFresh! Get fresh ingredients & tasty recipes delivered

Also, HelloFresh will often run promotions for your initial order. For the month of May, you can receive $25 off per box for your first two boxes (that’s a $50 savings!) The promo code for this month is HelloMay50.

My overall thoughts

Overall, I am in LOVE with this service. It is not perfect by any means (we are not a fan of certain foods, so I can’t just substitute ingredients), but overall the convenience factor is amazing. It saves so much time and energy that as a busy mom, I’m not sure why I didn’t try this before! Since the food is healthy, I can cater it easily to 21 Day Fix (it’s not always a *perfect* match, but it’s pretty close). As for the family box, I’m not quite sure how my toddlers would react to the exotic foods (to a toddler, most food is exotic), but I’m excited to at least let them try new things. Someday it may catch on, right??

Special Offer! $50 Discount on your First two Boxes! Code HELLOMAY50. Valid for new customers only. Classic, Veggie or Family Box. Ends 5/31/15. Eat fresh & healthy – Shop Now

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Filed Under: Healthy Eating, Healthy eating tips Tagged With: healthy living, recipes, reviews

May 12, 2016

50+ 21 Day Fix Chicken Recipes

If you're looking for chicken inspiration, here are 50+ 21 Day Fix Recipes to get you started (container counts included). For more 21 Day Fix Resources and recipes, head to www.FitFunTina.comWhy did the chicken cross the road? He didn’t, he was too chicken! Okay, let’s say you’ve got some chicken in your fridge, waiting for some dinner (or lunch) inspiration. Here are 50+ 21 Day Fix Chicken Recipes that will keep you lean and clean! These will be sorted by preparation method like my 50+ 21 Day Fix Breakfast Recipes post, so you can help decide according to what kind of time table you have. If you’re wanting chicken alternatives, check out 50+ 21 Day Fix Non-Chicken Recipes.  In addition, container counts have been included for each recipe. Share and enjoy!

UPDATE DECEMBER 2020 – All links below are up to date! 

Affiliate links have also been provided on this page. I am not a coach, so your support helps to keep this page running so I can continue to bring you great resources!

Crockpot Preparation:

81c-sSofeNL._SL1500_

Need a crockpot? Here is a great one on Amazon! (I love that you can program it AND take it with you to potlucks! (This is a great way to ensure to have food that is healthy!) Crock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker, 6-Quart
Buffalo Crockpot Chicken FitFunTina 1 Red, 1 Blue

Salsa Crockpot Chicken FitFunTina 1 Red

Chicken Cacciatore Coastal Girl Food n Fitness 1 Red, 1 Green, 1 Yellow, 1 Blue

Chicken Tikka Masala Healthy Feels Happy 1 Red, 1/2 Green, 1 tsp

Honey Mustard Chicken Sandwiches  Christine Pechulis 1 Red, 1 Yellow

 

Oven Preparation:

Chicken Parmesan Meatloaf Muffins FitFunTina 2 Muffins = 1 Red, 1 Blue

Buffalo Chicken Pizza Simply BeYoutiful 1 Yellow, 1 Red, 1 Green, 1 Blue

Baked Greek Yogurt Chicken Christine Pechulis 1 1/4 Red, 1/2 Blue

Ranch Chicken Artichoke Bake Adventures of a Shrinking Princess 1 Red, 1 Blue, 1 Green

Baked Chicken Tacos Jess Dukes 1 Red, 1 Yellow, 1 Green, 1 Blue

Chicken Enchiladas Robin Bonswor 1 Red, 1 Yellow, 1 Green, 1 Blue

Buffalo Chicken Meatballs Allison Cazenave (FitFunTina note: 1 Red, 1/2 Yellow)

BBQ Chicken Pizza Angie in Progress 1 Red, 1 Yellow, 1 Orange, 1 Blue

Fajita Stuffed Chicken Easy Living Today (FitFunTina Note: 1 Red, 1 Green, 1 Blue)

Almond Crusted Chicken Happy Healthy Teacher 1 Red, 1 Green, 1/2 Orange, 1/2 Yellow, 1 tsp

BLT Chicken Salad Stuffed Avocados Garlic Diaries 1 Red, 1 Blue, 1/3 Green (Note: Bacon could be made ahead of time to make for Countertop preparation)

 

Stovetop Preparation:

Spinach and Feta Stuffed Chicken Christine Pechulis 1 Red, 1 Blue, 1/2 Green, 1 tsp

Garlic Parmesan Chicken and Spinach Diedra Penrose 2 Green, 1 Yellow, 1 Red

Chicken Marsala Jesha Ames 1 Red, 1 Green, 1 Yellow, 1 tsp

Buffalo Chicken Burgers Alexis Luviner 1 Red, 1 Green

Mexican Chicken Stir-Fry Skillet Fit Mom Angela D 1 Red, 1 Green, 1 Blue

Chicken Fried Rice Alesha Haley 1 Yellow, 1 Red, 1 Green, 1 Orange

Orange Chicken Adventures of a Shrinking Princess 1 Red, 1 Green, 1 Orange

General Tso’s Chicken Healthy Happy Teacher 1 Red, 1/2 Orange, 1 tsp

Chicken Tortilla Soup If the Saddle Fits 1 Red, 1 Yellow, 1/2 Green

 

Grill Preparation:

Okay, grilling chicken can be tricky! You can’t undercook it (nobody likes salmonella). If you overcook it, the chicken will dry out. If you need a thermometer, this one is handy: Cooking Thermometer Now With Backlight (Amazon link)

Honey Mustard Glaze for Grilling FitFunTina 1 Red, 1 teaspoon

Lemon Balsamic Grilled Chicken Fit Mom Angela D 1 Red, 1 teaspoon

Grilled Margarita Chicken Slow Roasted Italian 1 Red, 1 teaspoon

Jerk Chicken with Mango Salsa Foodie and the Fix 1 Red, 1/4 Purple

Cilantro Lime Grilled Chicken Fit Mom Angela D 1 Red, 1 tsp

 

Countertop Preparation:

Chicken Black Bean Salad with Cilantro Lime Vinaigrette Sublime Reflection 1 Red, 2 Green, 1 Yellow, 1 Blue, 1 Orange

Guacamole Chicken Salad Fab Fit Fun Jen 1 Red, 1 Yellow, 1 Blue

 

Was this list useful to you? What would you like to say next? Join in the discussion at www.facebook.com/groups/fitfunatics

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Filed Under: Recipes

April 20, 2016

30+ 21 Day Fix Breakfast Recipes

21 day fix breakfast recipesDoes your morning breakfast routine have you stuck in a rut? Here is a list of 50+ 21 Day Fix Breakfast Recipes to help give you some fresh, new ideas! I’ve sorted the list according to the preparation method, so you can fit it into your schedule. In addition, container counts have been listed for each item. For a few items, I disagreed with the posted container counts and gave my opinion/notes in addition.

Affiliate links have also been provided on this page. I am not a coach, so your support helps to keep this page running so I can continue to bring you great resources!

Blender Prep:

(My recommended blender review can be found HERE)

  • Shakeology Shake-tender Printable Recipe Guide FitFunTina A printable guide to help build the perfect shake (whether you use Shakeology or a different protein powder).
  • 31 Days of Chocolate Shakeology Flavors FitFunTina
  • How to Make Smoothies for the 21 Day Fix All Nutribullet Recipes

Muffin Prep:

Silicone Egg Muffin Tins are amazing! The clean-up is so much easier – you can find them on Amazon HERE.

  • Veggie Egg Muffins FitFunTina 1 Red, 1 Green
  • Customizable Muffin Cups Confessions of a Fit Foodie 1/2 Yellow, 1/2 Purple
  • Banana Bread Muffins Adventures of a Shrinking Princess 1/2 Purple, 1/3 Red, 1/3 Yellow
  • Cinnamon Rolls (Gluten Free) Adventurers of a Shrinking Princess Yellow Treat

Oven Prep:

  • Chocolate Protein Donuts Sorey Fitness 1 Red, 1 Yellow
  • Almond Flour Biscuits Coastal Girl Food n Fitness 1 Yellow
  • Cocoa-Banana Oat Bars The Foodie and the Fix 1/2 purple, 1/2 yellow, 1/2 tsp
  • Breakfast Sausage Taquitos Christine Pechulis 1 Yellow, 2 Reds, 1/2 Green, 1 Blue, 1 tsp
  • Ham and Cheese Egg Casserole Michele Shewell 1 Red, 1 Yellow, 1 Green, 1 Blue
  • Baked Omelet Sublime Reflection 1 Red, 1 Green
  • Easiest Breakfast Casserole Ever Fit Revival 1/2 Red, 1/2 Green, 1/2 Blue
  • Low-fat Spaghetti Squash Breakfast Quiche Green Palate Life (Servings: 6. 1 Green, 1 Red, 1 Blue if cheese used)

Overnight/Refrigerator Prep:

  • Chocolate Chia Pudding FitFunTina 1 Orange
  • Strawberry Cream Steel Cut Overnight Oats Fit Momma 2 Five 1 Red, 1 Purple, 1 Yellow
  • Pumpkin Spice Overnight Oats  Fit Mom Angela D 1 Yellow, 1/2 Orange, 1/4 Purple

Stovetop Prep:

  • 21 Day Fix French Toast FitFunTina 1/2 Red, 1 Yellow, 1 Purple
  • Huevos Rancheros FitFunTina 1 Red, 1 Yellow, 1 Blue, 1/4 Purple
  • 21 Day Fix Scramble FitFunTina 1 Green, 1 Red, 1 tsp
  • Buffalo Chicken Scramble FitFunTina 1 Red, 1 Blue
  • Pumpkin Pancakes FitFunTina 1 Red, 1 Yellow, 1 Purple
  • Breakfast Pizza Foodie Made Simple 1 Yellow, 1 Green, 1 Red, 1 Blue, 1 Teaspoon
  • Sausage Gravy  Foodie and the Fix 1/2 Red, 1/4 Yellow, 1/3 Tsp oil, 1/3 tsp maple syrup
  • Avocado Egg Salad Open Faced Sandwich Lindsay Benson 1 red, 1 yellow, 1 blue
  • Reese’s Cup Oatmeal The Garlic Diaries 1 1/2 Yellow, 2 tsp
  • Raspberry Crepes Sublime Reflection 1 Yellow, 1/2 Purple, 1/2 red, 2 teaspoons
  • Breakfast Burrito Beach Ready Now 1 Red, 1 Yellow, 1 Green, 1 tsp

No Bake Prep:

  • Vanilla Shakeology Protein Balls Sorey Fitness 1 Red, 1 Yellow, 1 Blue (for four balls)

Slow Cooker Prep:

  • Slow cooker pecan stuffed apples with a Cinnamon Peanut Butter Sauce The Foodie and the Fix 1 Purple, 1/3 blue, 1 tsp

General/Assorted Prep:

  • 21 Breakfast Ideas for the 21 Day Fix Plan Coastal Girl Food and Fitness 21 non-recipe ideas with container counts for each!
  • Clean Coffee Creamer FREE!!!

I hope you can find great resources with these 21 Day Fix  breakfast Recipes! May they bring a great start to your day!

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Filed Under: Recipes Tagged With: 21 day fix, breakfast, recipes

April 14, 2016

Buffalo Chicken Scramble

Crockpot Buffalo Chicken Scramble. A great way to use leftovers! For more recipes, head over to www.FitFunTina.com #cleaneating #breakfast #21DayFix

I will probably be the first to admit – I didn’t ever think Crockpot Buffalo Chicken Scramble would be something I would gravitate to for my breakfast. Even though I was the one that created this in our household, I can’t fully take the credit for its success.

Sometimes, my creations come by complete accident. My 15 year old daughter has this thing about breakfasts…she hates breakfast food. Whether it’s eggs, pancakes, or bacon, she’d rather eat “normal” food or skip breakfast. Recently, our family got the chance to spend the weekend at our friends’ house. When we woke up the next morning, I was searching through the fridge and found some leftover buffalo chicken dip. (I realize as I’m typing this story that it might seem weird that we poke around our friend’s kitchen, but they’re our BFFs? I digress…) ANYWAY, I decided to see what would happen if I cooked some of that chicken dip into the skillet and threw in a couple of eggs to scramble. It was a wise investment as the ending result was delicious. Even though my 15 year old is anti-breakfast, she’s still always willing to try something new. As the result of that bite, my breakfast became HER breakfast, and I made another batch for myself. My 15 year old ate eggs willingly? Okay!

A few weeks later, we went back to our friends’ house and again, they had the buffalo dip. So again, my daughter requested another recreated of the buffalo chicken eggs. A few days later after returning home, I made my Crockpot Buffalo Chicken (it’s kind of a regular standard at our house). While I made the chicken for dinner, we always have ample leftovers so it seems like this has turned into a dinner/breakfast staple at our house.

This recipe isn’t necessarily something mind-blowing, it’s simple and a great way to use leftovers. (Side note: in a pinch, I have deboned and shredded a rotisserie chicken to recreate this for my daughter. It’s more work/expensive, but she was getting over strep and it was the first thing she asked to eat. I like to spoil the kidlets when they’re sick!)

FitFunTina

Buffalo Chicken Scrambled Eggs

21 Day Fix: 1 Red, 1 Blue

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Ingredients

  • 1/2 cup Crockpot Buffalo Chicken
  • 1 Egg
  • 1/4 Cup Blue Cheese

Instructions

  1. Heat stove-top to medium-high. In nonstick skillet, put in chicken and stir around for a bit until it starts to get warm.
  2. In bowl, scramble egg, then pour on top of the chicken.
  3. Continue to scramble egg and chicken together until egg is almost fully cooked. Throw in the blue cheese, and scramble for a couple of minutes until the egg is finished cooking.
  4. Remove from heat and enjoy
7.8.1.2
22
https://fitfuntina.com/buffalo-chicken-scrambled-eggs/

 

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Filed Under: Recipes Tagged With: 21 day fix, breakfast, recipes

April 13, 2016

Young Living Pure Protein Complete Shakes

young living pure protein shake review

Continuing in my series of alternatives to Shakeology, I came across some samples for Young Living’s Pure Protein Complete shakes and I wanted to give them a try. If you’ve missed some of my other reviews, you can find them here:

Vega One Meal Replacement Shakes

Skinny Gut Meal Replacement Shakes

Young Living’s Pure Protein Complete shakes are more of a protein shake than a meal replacement shake (more on that later, but read my article on the difference between the two: Meal Replacement Shakes vs Protein Shakes). They are available in 2 flavors: Chocolate and Vanilla Spice. I was able to sample both flavors (yay!). For both shakes I used unsweetened coconut milk and ice. The texture for each shake was smooth.

What I really appreciate about the shakes are the ingredients. The ingredients are natural without artificial sweeteners. The protein is NOT soy-based, and contain a mixture of different proteins, which has been proven to provide sustained energy.

Chocolate:

The chocolate flavor was good, but it was not overly sweet. (Some people have complained that Shakeology is TOO sweet, so if that is the case for you, then you will probably appreciate Young Living’s version). If you wanted to make it sweeter, you could add half a frozen banana, or extracts to make flavor changes.

Here is their nutrition label:

3298

Vanilla Spice:

The other flavor is Vanilla Spice. My friend told me it was similar to Chai tea (which I absolutely LOVE), and she was right. Like the chocolate, it was not overly sweet. Also, the spice flavor was not super-strong. The Vega One shake had a stronger chai flavor (however, I did not like the texture of their shakes). I imagine this would be awesome with the addition of cinnamon, nutmeg, and chai tea. I think it would also complement well with other frozen fruits.

Here’s the Vanilla Spice nutrition label:

vanilla spice

 

Cost:

The cost for these shakes is $85.53 for a 18 serving bag ($4.75/serving). However, you can sign up as a member to receive the discounted price of $65 ($3.61/serving). To do so, you’d simply buy an essential oils starter kit, and then you would receive the discount on any remaining products.

Click on this link to order: Young Living Sign-Up When you get to this page you can choose a check box Member- blue side Customer- Grey side Or simply search products at the top and come back to choosing member or customer at checkout.

Special Offer!!!

Jillian Pelkey, a Silver ranked Young Living representative, is offering a special incentive for my readers. If you place order for Young Living Pure Protein Complete shakes through her, you will receive the following item for free (limited time offer!):

5348

“Young Living’s Fruit & Veggie Spray safely and effectively washes produce with the cleansing power of Thieves essential oil blend and Lime essential oil. When combined with the other naturally-derived ingredients, you can efficiently clean produce no matter where you are.

The convenient 2 oz. spray bottle fits in any purse, backpack, or carry-on, making Fruit & Veggie Spray easy to take when on-the-go. Just a few spritzes followed by a quick water rinse will have you eating your fruits and vegetables as nature intended.”

If you have any further questions about these products, or would like more information on essential oils, feel free to e-mail Jillian at Jillian528@yahoo.com (You can tell her FitFunTina sent you!)

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Filed Under: Healthy Eating Tagged With: reviews, shakes

March 13, 2016

Cauliflower Pizza Casserole

cauliflower pizza casserole

My husband is a pizza addict! We live in New York, and pizza is a dietary staple in these parts. So many pizzerias are available and you can just walk in and grab a slice of your choice. However, it’s not exactly considered a HEALTHY dietary staple! This weekend I decided to throw some stuff together and made this beautiful, tasty creation- Cauliflower Pizza Casserole! My husband, who does NOT do veggies, devoured this up! It’s also versatile enough that you can add extra veggies (peppers, onions, mushrooms, etc) to spice it up even further.

And a word on one of the ingredients – cauliflower rice.

IMG_2842[1]I heard about this little gem at Trader Joe’s. It’s in the frozen veggies section. The last time I went, I bought every bag available! All you have to do is throw it in the microwave and you’ve got a veggie filler suitable for many different things. Go get some! If you don’t have that luxury, here is a website where you can do it for yourself: http://minimalistbaker.com/how-to-make-cauliflower-rice/

Oh – and this recipe is gluten free, grain free, low carb, and for you 21 Day Fixers – no yellows were harmed in the making of the dish! Yes, save your yellows for something else!!

Yields 9

Cauliflower Pizza Casserole

21 Day Fix: Scoop out 1 green, then count as 1 green, 1 red, and 1 blue

20 minPrep Time

20 minCook Time

40 minTotal Time

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Ingredients

  • 1 lb turkey sausage
  • 1 1/2 cups (12 oz) riced cauliflower
  • 12 oz pasta sauce (look for sauce without sugar in ingredients)
  • 1 package turkey pepperoni
  • 1 cup mozzarella cheese

Instructions

  1. Preheat oven to 400
  2. In skillet, cook italian sausage until browned.
  3. While sausage is cooking, cook cauliflower and drain liquids (if necessary)
  4. In 8 x 8 dish, layer the ingredients in order listed, using half of each to do two sets of layers.
  5. Place dish in oven and cook for about 20 minutes, or until cheese starts to brown on top.
7.8.1.2
21
https://fitfuntina.com/cauliflower-pizza-casserole/

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Filed Under: Recipes Tagged With: 21 day fix, cauliflower, dinner, easy recipe, pizza, recipe

March 6, 2016

What Sweeteners Can I use on 21 Day Fix?

Can you use sweeteners on the 21 Day Fix? Yes! Here's a guide to what and how much. For more #21dayfix resources, head over to www.FitFunTina.com

Okay, my fellow sweet tooth friends, this post is for you! I hear it all the time – “What sweeteners can I use on the 21 Day Fix?”. It’s a valid question, especially for those of us that love all things sweet. I’ve got some good news and some bad news. The good news is that you’re not completely left out to dry without sugar of any kind. The “bad” news is that your servings of sugar are going to be altered in quantity and the types of sugar you can consume.

Before I get in and explain the WHYs…let’s get the WHAT out of the way. What can you have? What can you not have?

(From page 15)

Approved Sweeteners:

Pure Maple Syrup (the real stuff from the trees!) Ben’s sugar shack Dark Amber Pure Maple Syrup, 16 Fluid Ounce

Honey L.R. Rice 100% Pure Unfiltered Clover Honey, 12 Ounce

Agave Nectar Now Foods Organic Light Agave Nectar, 23.28 Ounce

Raw Sugar Wholesome Sweeteners, Organic Turbinado Sugar, 24 Oz

Molasses Golden Barrel Blackstrap Molasses, 16 fl. oz. (Single)

Stevia Trader Joe’s Organic Liquid Stevia

Sweeteners to Avoid:

Splenda/Sucralose

Equal/Aspartame

Sweet’n Low/Sacchrin

White Sugar

High Fructose Corn Syrup

I don’t understand. Isn’t sugar….sugar? Why are some better than others?

That’s kind of a loaded question with no easy answers. You can do a lot of research out there, and as science progresses, research will continue and new discoveries will get made. I’ll try to simplify it as much as possible, and let Google be your guide for further exploration. The question is further complicated by those who struggle with diabetes, so in those cases I would recommend talking to your doctor.

Our bodies process different sugars differently. With the approved sugar list, those types of sugar are less refined, and therefore will be received differently into your body. The old phrase about “sugar highs” referred to your blood sugars spiking after consuming great amounts of sugar. Even if you are not diabetic, those spikes can affect your body, including your hunger and fullness levels. With the “approved” sugars list above, those sweeteners don’t provide as much of a spike than the unapproved list. However, there such a thing as having too much of a good thing, so that’s why even these quantities are limited. Sugar contains calories and will affect your weight loss. With the 21 Day Fix, you are allowed 1-2 teaspoons a DAY. That’s not a lot, but generous for those who need something sweet.

What about artificial sweeteners? Those don’t contain any calories! Why can’t I consume those in mass quantities?

With the except of stevia, calorie-free sweeteners were artificially made from chemicals. There have been many studies to show how artificial sweeteners can affect brain function, cause seizures, cancer, and other side affects. In other words, they are not good for your body. In addition, they can still affect your blood sugar spikes to cause hunger, even without the added calories. If that is not a valid enough of a reason, I’d ask you to think about it this way: Modern technology and scientific research is constantly evolving. Sacchrin (aka Sweet’n Low), was once considered to be a safe artificial sweetener. In the 1970s, lab tests revealed that it caused cancer in rats. In 2001, the FDA decided that since the findings weren’t found on humans and therefore was safe for humans. Also, research is starting to surface on aspartame (have you noticed how more companies like Pepsi are starting to move away from using the sweetener) and sucralose (I believe it’s only a matter of time before companies start moving away from that as well). 21 Day Fix urges you to consume REAL food in real proportions.

Okay, so how much can I have again?

1-2 teaspoons per day.

Oh the humanity! This coffee/pancake/whatever needs to be sweeter!!

Okay, my friend. (Since you’re responding the above, we MUST be friends because I’d be saying the same thing!). Here’s a time in your life to branch out and explore some new possibilities. Spices can not only add some flavor, but give the illusion of sweetness without the extra calories. Cinnamon is one of my favorite go-tos. In fact, I put cinnamon in my kids’ pancakes to help eliminate the need for syrup. Pure extracts are also a good way to go. (You’ll want pure/natural, as imitation extracts can contain sugars). Vanilla is my favorite, but these Bakto extracts always find a way into my coffees, shakes, and whatever else I might be baking!

 

(Links above will take you to Amazon.com, where a portion of your purchases will go to support this blog. Thank you!)

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November 9, 2015

Crock pot Recipes for 21 Day Fix

Here are some yummy recipes you can use with your crockpot for 21 Day Fix!

Crock pots (slow cookers) are a tremendous time saver in the kitchen. Here are some crock pot recipes you can use for 21 Day Fix.

beefstroganoff

Crockpot Beed Stroganoff by FitFunTina

Cilantro Lime Crockpot Chicken from FitLifeBound

tikkimasala

Crockpot Chicken Tikka Masala from LifeBodyBalanced

A picture of red and yellow stuffed peppers baked and served on a white plate

Crockpot Stuffed Enchilada Peppers from BeachReadyNow

crockpot buffalo chicken

Crockpot Buffalo Chicken from FitFunTina

bulgogi

Bulgogi (Korean BBQ Beef) from FitFunTina

salsacrockpotchicken

Salsa Crockpot Chicken by FitFunTina

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November 2, 2015

Baked butternut squash and apples


Baked butternut squash and apples makes for a perfect fall dish. Not only is it delicious, but it's very simple to make with only five ingredients! Head to FitFunTina.com for more recipes!

Baked Butternut Squash and Apples

Fall doesn’t always have to mean pumpkin! If you’re a fan of fall, but looking to expand your flavor palate, then this recipe for Baked Butternut Squash and Apples should immediately be put on your must-bake list! Not only is it delicious, but it’s very simple to make with only five ingredients!

Tina’s Pro-Tip

Butternut squash is considered a winter squash. In my head, I like to translate that into “How in the world do you stick a knife into one of these things without losing a finger?!?!?” (As a musician, I highly value these things). As thrifty as I am, there are some things that are just worth the splurge. For example, if you go into the refrigerated section of the produce department, they have all of these pre-chopped vegetables you can pick up. Butternut squash happens to be one of the (usual) offerings. Splurge on the pre-cut. You’ll save time (and limbs) in the kitchen.

21 Day Fix

A note regarding 21 Day Fix Count: Even though Butternut Squash is considered a winter squash (and therefore a green), I counted it as a purple for the sake of this recipe since it is mixed with apples and maple syrup.

FitFunTina.com

Yields 3-4

Baked butternut squash and apples

21 Day Fix Count: Measure using a purple container, and count as a purple.

10 minPrep Time

55 minCook Time

1 hr, 5 Total Time

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Ingredients

  • 1 butternut squash, cut into bite sized pieces (or a 20 oz pre-cut package)
  • 3 apples, sliced, cored and cut into bite sized pieces
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • maple syrup (to taste)

Instructions

  1. Preheat oven to 350
  2. In a bowl, mix the squash, apples, cinnamon, and nutmeg together, until the spices evenly coat the squash and apples.
  3. Place in a baking dish, and drizzle with maple syrup
  4. Cover dish with foil, and bake for 50-55 minutes.
7.8.1.2
20
https://fitfuntina.com/baked-butternut-squash-and-apples/

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Filed Under: Recipes Tagged With: 21 day fix recipes, fall recipes, recipes, side dishes

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