Fit Fun Tina

  • My story
  • Healthy Eating
    • Recipe Index
    • Healthy eating tips
    • Healthy Living
  • Simple Clean Fix Cookbook
  • Fitness Programs
    • Fitness Tools
    • 21 Day Fix
  • Shakeology info and alternatives

June 17, 2015

Chocolate Peanut Butter Black Bean Brownies

fb-share-icon
Tweet
Pin Share

*Affiliate links used. Using these links are of no cost to you, but help to keep this website running. Thank you!*

clean chocolate peanut butter black bean brownies

Here’s a clean version of chocolate peanut butter black bean brownies that are gluten free and delicious! It’s an excellent source of protein and fiber, and combines the love of chocolate and peanut butter. 21 Day Fixers – see notes below on how to include it with the plan.

Tina’s Pro-Tip

Instant coffee is optional, but highly recommended. It will bring out some of the cocoa flavor and add to the richness. However, if the ground coffee beans is all you have, you may want to skip it as it’s not the same thing!!

21 Day Fix

Cut the pan into 9 pieces, and count as a yellow treat. You could freeze the leftovers (pre-portioned into baggies) and warm them in the microwave when you’re ready to eat them.

Chocolate Peanut Butter Black Bean Brownies

Chocolate Peanut Butter Black Bean Brownies
Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 1 (15.9 oz) can black beans, drained and rinsed
  • 3 eggs
  • 1/3 cup unsweetened apple sauce
  • 1/2 cup unsweetened cocoa powder
  • 1/4 tsp sea salt
  • 2 tsp vanilla extract
  • 1/3 cup pure maple syrup
  • 1 1/2 tsp instant coffee
  • 1 tsp baking powder
  • Topping:
  • 1/3 cup natural peanut butter
  • 1 Tablespoon maple syrup

Instructions

  1. Preheat oven to 350.
  2. Put all ingredients (except for peanut butter topping) into a food processor/blender. Blend until smooth (it should resemble cake batter at this point).
  3. Pour batter into a 9″ greased (cooking spray)square cake pan.
  4. Peanut butter topping – in a microwave-safe bowl, mix peanut butter and 1 Tablespoon maple syrup. Warm in microwave for about 30 seconds. Pour topping onto batter in scoops. Use a fork to swirl the peanut butter into the batter.
  5. Bake in oven for 30-32 minutes. Let cool before slicing, and enjoy.
7.8.1.2
38
https://fitfuntina.com/chocolate-peanut-butter-black-bean-brownies/

 

Related Posts:

  • Clean Cherry Coconut Black Bean BrowniesClean Cherry Coconut Black Bean Brownies
  • Recipe IndexRecipe Index
  • Chocolate Peanut Butter CannoliChocolate Peanut Butter Cannoli
  • 21 Days of Chocolate Shakeology Flavors21 Days of Chocolate Shakeology Flavors
  • 50+ 21 Day Fix Desserts50+ 21 Day Fix Desserts
  • How to "clean up" a recipeHow to "clean up" a recipe
  • How to count PB2 on 21 Day FixHow to count PB2 on 21 Day Fix
  • Review: Bakto extractsReview: Bakto extracts
  • 30+ 21 Day Fix Breakfast Recipes30+ 21 Day Fix Breakfast Recipes
  • Quest Protein Shakes : Information and a ReviewQuest Protein Shakes : Information and a Review

Filed Under: Recipes Tagged With: 21 day fix, clean eating, dessert, recipes

Hey there! I hope you find my resources helpful and the recipes delicious! Thanks for stopping by!

Follow me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Advertisement

Recent Posts

  • Making a Comeback – Week One
  • Making the Comeback – An Intro
  • What salad dressings can I use on 21 Day Fix?
  • The Best Clean Version of Wendy’s Copycat Chili
  • 21 Day Fix Meal Plan – Crockpots and Salads

Subscribe and Stay in the Know!

Get new posts by email:

Copyright © 2021 latinaleeann@gmail.com · Privacy Policy ·