Fit Fun Tina

  • My story
  • Healthy Eating
    • Recipe Index
    • Healthy eating tips
    • Healthy Living
  • Simple Clean Fix Cookbook
  • Fitness Programs
    • Fitness Tools
    • 21 Day Fix
  • Shakeology info and alternatives

May 26, 2015

How to “clean up” a recipe

fb-share-icon
Tweet
Pin Share

How to clean up nearly any recipe

 

Food. There’s so much good food out there. Some of it’s so delicious that you feel guilty for even looking at it! Food is meant to be enjoyed without guilt! Do you have a recipe that you LOVE, but want to make some cleaner, healthier swaps? Here are some suggestions to help get started:

1. Sweeteners

Ditch the following:

Sugar, Brown sugar, corn syrup, aspartame, chocolate chips, and sucralose

Instead, use the following:

Honey, Pure maple syrup, agave nectar, applesauce, pure vanilla extract, bananas, cocoa nibs, and stevia

2. Fats

Ditch the following:

Canola oil, mayonnaise, butter, margarine

Instead, use the following:

Extra Virgin Olive Oil, Coconut Oil, Natural peanut butter, avocado, greek yogurt, chia seeds, flax meal

3. Dairy

Ditch the following:

Sour cream, non-greek yogurt, pre-sweetened yogurts, cream

Instead, use the following:

Plain Greek yogurt, evaporated milk, unsweetened almond milk, unsweetened soy milk, cashew milk

4. Flours

Ditch the following:

All purpose flour, corn starch

Instead, use the following:

Whole wheat flour, black beans, coconut flour

Looking for specific swap outs or quantities? Join the discussion on facebook! Click here to join our free health and fitness group, where we share recipes and tips for healthy living.

 

Related Posts:

  • 21 Days of Chocolate Shakeology Flavors21 Days of Chocolate Shakeology Flavors
  • Clean Coffee CreamerClean Coffee Creamer
  • Review: Bakto extractsReview: Bakto extracts
  • What salad dressings can I use on 21 Day Fix?What salad dressings can I use on 21 Day Fix?
  • 21 Day Fix Food Lists21 Day Fix Food Lists
  • 21 Day Fix - Unsweetened Almond Milk21 Day Fix - Unsweetened Almond Milk
  • Chocolate Chia PuddingChocolate Chia Pudding
  • What Sweeteners Can I use on 21 Day Fix?What Sweeteners Can I use on 21 Day Fix?
  • 21 Day Fix French Toast21 Day Fix French Toast
  • 50+ 21 Day Fix Desserts50+ 21 Day Fix Desserts

Filed Under: Healthy eating tips

Hey there! I hope you find my resources helpful and the recipes delicious! Thanks for stopping by!

Follow me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Advertisement

Recent Posts

  • Making a Comeback – Week One
  • Making the Comeback – An Intro
  • What salad dressings can I use on 21 Day Fix?
  • The Best Clean Version of Wendy’s Copycat Chili
  • 21 Day Fix Meal Plan – Crockpots and Salads

Subscribe and Stay in the Know!

Get new posts by email:

Copyright © 2021 latinaleeann@gmail.com · Privacy Policy ·