Food. There’s so much good food out there. Some of it’s so delicious that you feel guilty for even looking at it! Food is meant to be enjoyed without guilt! Do you have a recipe that you LOVE, but want to make some cleaner, healthier swaps? Here are some suggestions to help get started:
1. Sweeteners
Ditch the following:
Sugar, Brown sugar, corn syrup, aspartame, chocolate chips, and sucralose
Instead, use the following:
Honey, Pure maple syrup, agave nectar, applesauce, pure vanilla extract, bananas, cocoa nibs, and stevia
2. Fats
Ditch the following:
Canola oil, mayonnaise, butter, margarine
Instead, use the following:
Extra Virgin Olive Oil, Coconut Oil, Natural peanut butter, avocado, greek yogurt, chia seeds, flax meal
3. Dairy
Ditch the following:
Sour cream, non-greek yogurt, pre-sweetened yogurts, cream
Instead, use the following:
Plain Greek yogurt, evaporated milk, unsweetened almond milk, unsweetened soy milk, cashew milk
4. Flours
Ditch the following:
All purpose flour, corn starch
Instead, use the following:
Whole wheat flour, black beans, coconut flour
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