How to Take Measurements

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The scale does NOT always tell the full story. As you start to get fit and gain muscle, your body becomes more efficient at burning calories. Muscle takes up less mass than fat, so sometimes the scale doesn’t budge, even when you can tell a difference in the way your clothes fit!

As you work on your fitness journey, it is a great idea to track your body measurements in addition to your weight. Here is a short video from Beachbody that tells you how to do this properly:

I like to track all of my measurements (including weight) once a week.

If you need a tape measure, here’s a pretty cool one to use:

Here’s a chart you can print and use to track your weight.