Fit Fun Tina

  • My story
  • Healthy Eating
    • Recipe Index
    • Healthy eating tips
    • Healthy Living
  • Simple Clean Fix Cookbook
  • Fitness Programs
    • Fitness Tools
    • 21 Day Fix
  • Shakeology info and alternatives

March 23, 2015

How to Take Measurements

fb-share-icon
Tweet
Pin Share

The scale does NOT always tell the full story. As you start to get fit and gain muscle, your body becomes more efficient at burning calories. Muscle takes up less mass than fat, so sometimes the scale doesn’t budge, even when you can tell a difference in the way your clothes fit!

As you work on your fitness journey, it is a great idea to track your body measurements in addition to your weight. Here is a short video from Beachbody that tells you how to do this properly:

I like to track all of my measurements (including weight) once a week.

If you need a tape measure, here’s a pretty cool one to use:

Here’s a chart you can print and use to track your weight.

measurementtracker

Related Posts:

  • Why am I not losing weight? Scale frustrationsWhy am I not losing weight? Scale frustrations
  • A love for self - when the scale will not budgeA love for self - when the scale will not budge
  • 21 Day Fix Tracker iOS Official App Walk-through And Review21 Day Fix Tracker iOS Official App Walk-through And Review
  • Setting You Up for Success with 21 Day FixSetting You Up for Success with 21 Day Fix
  • Shakeology 3-Day CleanseShakeology 3-Day Cleanse
  • Making the Comeback - An IntroMaking the Comeback - An Intro
  • Confessions of a scale-aholicConfessions of a scale-aholic
  • 21 Day Fix Nutrition and PiYo Fitness21 Day Fix Nutrition and PiYo Fitness
  • Nobody likes to talk about weight gain!Nobody likes to talk about weight gain!
  • Confessions after 60 pounds of weight lossConfessions after 60 pounds of weight loss

Filed Under: Fitness Tools

Hey there! I hope you find my resources helpful and the recipes delicious! Thanks for stopping by!

Follow me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Advertisement

Recent Posts

  • Making a Comeback – Week One
  • Making the Comeback – An Intro
  • What salad dressings can I use on 21 Day Fix?
  • The Best Clean Version of Wendy’s Copycat Chili
  • 21 Day Fix Meal Plan – Crockpots and Salads

Subscribe and Stay in the Know!

Get new posts by email:

Copyright © 2021 latinaleeann@gmail.com · Privacy Policy ·