The Shakeology 3-Day Cleanse is designed to help give you a jump start to your weight loss, break through a plateau, or shed weight in a fast & healthy way. This is achieved through a calorie deficiency that provides the most nutrients possible out of the fewest number of calories. Shakeology 3-Day Cleanse allows 800-1100 calories of vegetables, fruits, lean proteins and of course Shakeology. With this cleanse, you don’t have to restrict your activity. The Shakeology 3-Day Cleanse is intended to be done alongside any of the Beachbody workout programs. Its main purpose is to provide the body with nutrients it is deficient in, replace the unhealthy toxins it is helping eliminate and prepare the body for weight loss and the commencement of a Beachbody workout program.
Tips for success:
- The Shakeology 3-Day Cleanse is meant to be a short term solution. You should only do it once every 3-4 months for best results.
- Plan your 3 days during a time that will work for you, and you can fully commit through the entire period. Most people tend to do their cleanse during the work week so they don’t have to worry about temptations on the weekend.
- Gather the supplies you’ll need before starting and remove any temptations that might get in your way.
- Print the picture below and keep with you to reference throughout the course of your cleanse.
If you don’t have Shakeology at home already, you can click HERE to order it.
My review: I had a GREAT experience with this cleanse. I started it after coming back from a family trip, and lost 4 pounds in three days. It gave me the kickstart that I needed to refocus on my nutrition and get back into my normal daily routine. Have questions? Send me an email at email@example.com!