Shakeology is great! But it also very expensive. As a former Team Beachbody coach, I understand that cost is an issue for many. Let me be clear – you can definitely lose weight without ever using a shake of any kind! However, the convenience, the nutrition, and the taste is a great driving factor for many of us. I have started to put together some resources to help you make educated decisions on both Shakeology (the good and the bad, and provide some alternative options that won’t bust your budget.
Meal Replacement vs. Protein Shakes There IS a difference! This article will help to explain what to look for in your research.
Meal Replacement Shakes:
If you’re using 21 Day Fix nutrition, I would use 1 serving for 1 red container for the meal replacement shakes.
Shakeology (This is my informational post from my coaching days. The information is still relevant, but I am no longer a coach.
Shakeology Review – The Real Skinny on Shakeology (non-sales review). Here’s the good and the bad on Shakeology.
NEW REVIEW Omnihealth– You will DEFINITELY want to read this one!!
Vega One In-depth article and review.
Skinny Gut In-depth article and review.
The following Meal Replacement shakes I have not had a chance to personally review (yet). However, the Amazon links will take you to their product pages and you can see the nutrition information as well as ingredients). *Note* the Amazon links are affiliate links, so if you purchase through those links I will receive a small commission at absolutely no cost to you. The commission helps to support the running of this blog. Thanks!
(Amazon) Orgain Organic Meal (Plant-based). I’m surprised this one does not get mentioned more often. They contain complete nutrition from plant/food sources, and is completely organic. (Sweeteners used: erithyritol and stevia)
(Amazon) GNC Total Lean Shake (Contains sucralose)
(Amazon) RAW Organic Meal (Gluten free, vegan, dairy, and soy free. Sweeteners used: erithryitol and stevia)
Young Life Complete Pure Protein In-depth article and review.
Quest Protein Shakes In-depth article and review.
Which of these shakes have you tried? How do you like them? Are there any shakes that you think should be listed here? Drop a comment below!