Fit Fun Tina

Shakeology

Shakeology

My Shakeology Story

I’ve been drinking protein smoothies for a few years as part of my weight loss journey. In the beginning I was very discouraged because the majority of protein powders out there contained either aspartame or sucralose. It look a lot of searching before I found a powder without artificial sweeteners, and I used it for a year before finding Shakeology.

Since drinking Shakeology, I’ve noticed an increase in energy. And I love the taste! My current favorite recipe is to use Chocolate Shakeology with coffee (instead of water), banana, peppemint extract, and ice. It’s the best peppermint mocha I’ve ever had.

I love it because it is convenient. I can mix it up for my breakfast and sip on it while I get the kids ready for school.

What is Shakeology?

It is more than a protein powder. Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What’s in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It’s good for you, and good for everyone, because everyone’s diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anit-inflammatory properties.

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

How do I buy it?

You can buy Shakeology from www.Shakeology.com. I am no longer a coach. However, I would recommend finding a coach (and trying samples out – your coach may have some for purchase). Your best deal for Shakeology is purchasing it as a “challenge pack”, which combines a fitness program with Shakeology. Remember – there’s a 30 day bottom of the bag guarantee on Shakeology! If you don’t like it, you can return it for a full refund (minus shipping).

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