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October 26, 2016

Southwest Chicken Mason Jar Salad

*Affiliate links used. Using these links are of no cost to you, but help to keep this website running. Thank you!*

This Southwest Chicken Mason Jar Salad is perfect to make ahead and take with you on the go! With a creamy southwest salsa dressing, this salad is 21 Day Fix approved! For more recipes and 21 Day Fix resources, head to www.fitfuntina.com

I just LOVE the flavors of the southwest! Here’s a recipe for Southwest Chicken Mason Jar salad that will be super easy to make, but won’t taste like your ordinary salad! You can make several of these at one time and store them in the refrigerator, making it an easy option for lunch on the go! (Just make sure you bring a plate or bowl with you to serve it in!)

Mason Jar Salad basics: Layering

Layering the mason jars in a certain order will help keep your veggies fresh and crisp! I opt for the wide mouth jars, as they are easier to empty than the regular jars. Also, the quart size is perfect for these salads!

  1. Layer one: Start with the dressing. Always put the dressing at the bottom.
  2. Layer two: Non-lettuce veggies. Here you’ll want to put veggies that will not absorb the dressing (such as carrots, bell peppers)
  3. Layer three: Soft veggies: ie. tomatoes, cucumbers
  4. Layer four: Proteins/Beans
  5. Layer Five: Romaine lettuce/leafy greens

Grilling the Chicken

The recipe calls for pre-grilled chicken. I left this open ended as you can do it however you’d like. I usually cook my chicken in batches on a non-stick skillet, and spice it up with some Mrs. Dash (the Southwest Chipotle is a GREAT option for this recipe!). After you cook the chicken, let it cool a bit before cutting it up. You can always set the chicken in the fridge to cool while you finish preparing the other foods.

The Southwest Dressing

This Southwest Chicken Mason Jar Salad is perfect to make ahead and take with you on the go! With a creamy southwest salsa dressing, this salad is 21 Day Fix approved! For more recipes and 21 Day Fix resources, head to www.fitfuntina.com

Salsa is a GREAT way to pack in some flavor without packing in the calories. For this dressing, I combined salsa with my favorite ranch dressing. For ranch dressings, I like to get the Greek yogurt based dressings, which can be found in the refrigerated produce section (usually right next to the salad/lettuce mixes). The dressings in this section are better options, as they contain cleaner ingredients and fewer preservatives.

Southwest Chicken Mason Jar Salad

This Southwest Chicken Mason Jar Salad is perfect to make ahead and take with you on the go! With a creamy southwest salsa dressing, this salad is 21 Day Fix approved! For more recipes and 21 Day Fix resources, head to www.fitfuntina.com

21 Day Fix Count: 1 Red, 2 Green, 1 Yellow, 1 Orange, 1 Blue (Note: I don’t count the salsa, as it is a minimal amount used).

Southwest Chicken Mason Jar Salad
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Ingredients

  • 2 Tablespoons Yogurt Ranch dressing
  • 2 Tablespoons Salsa
  • 3/4 cup grilled chicken, cubed
  • 1/4 cup canned corn, drained and rinsed
  • 1/4 cup canned black beans, drained and rinsed
  • 1 cup chopped veggies (tomatoes, cucumbers, peppers...whatever you'd like!)
  • 1 cup leafy greens

Instructions

  1. Grill chicken and set aside, allowing to cool before cubing.
  2. In a small bowl, combine dressing and salsa and stir.
  3. In mason jar, place the ingredients in the following order: dressing, chopped veggies, corn and beans, chicken, leafy greens
  4. Pack jar tightly, so it will remain fresher for a longer period.
7.8.1.2
31
https://fitfuntina.com/southwest-chicken-mason-jar-salad/

Do you like this recipe? Be sure to check out my Chicken Vinaigrette Mason Jar Salad recipe.

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Filed Under: Recipes Tagged With: 21 day fix, lunch, mason jar, recipes, salad

October 25, 2016

Chicken Vinaigrette Mason Jar Salad

*Affiliate links used. Using these links are of no cost to you, but help to keep this website running. Thank you!*

chicken-vinaigrette-mason-jar-salad

If you like salads, but hate the prep, then making them ahead of time in batches will help save you a LOT of time! This Chicken Vinaigrette Mason Jar Salad is super simple and basic, but it can easily be adapted to whatever you’re in the mood for! And the best part? When you’re ready for the salad, you can simply grab it from the refrigerator, flip it upside down and shake, then pour on your plate to enjoy!

This recipe calls for one, but with mason jars you can make several at one time and keep it in the refrigerator.

Mason Jars

I used these Quart Sized Mason Jars (32 oz) and they were the perfect size. Also, I would go for the wide mouth jars, as they will be easier to empty the salad onto the plate!

Mason Jar Salad basics: Layering

Layering the mason jars in a certain order will help keep your veggies fresh and crisp!

  1. Layer one: Start with the dressing. Always put the dressing at the bottom.
  2. Layer two: Non-lettuce veggies. Here you’ll want to put veggies that will not absorb the dressing (such as carrots, bell peppers)
  3. Layer three: Soft veggies: ie. tomatoes, cucumbers
  4. Layer four: Proteins/Beans
  5. Layer Five: Romaine lettuce/leafy greens

Salad Dressing

With the 21 Day Fix, there are dressing recipes that are provided. Making foods from scratch is always going to be preferable, however, some of us (ME!) do not have the time to make those dressings. If you’re looking for a salad dressing that is “Fix-approved”, I would suggest you start with the refrigerated dressings in the produce section! These dressings typically have less preservatives and have “cleaner” ingredients (ie. olive oil instead of canola oil). For this particular recipe, I used Bolthouse Farms Classic Balsamic Vinaigrette. The first ingredient? Pineapple juice!

Berries

Berries can be expensive, especially out of season. If produce cost is an issue, you can try: frozen berries (Dollar Tree sometimes sell these!), strawberries, or cubed apple pieces. I’ve also used 1/2 purple of berries, and it was still plenty for this salad.

Chicken Vinaigrette Salad

Salads are colorful, making them fun to eat! This chicken vinaigrette mason jar salad is great to make in batches, and is 21 Day Fix approved! For more recipes and 21 Day Fix resources, go to www.fitfuntina.com

21 Day Fix Count: 1 Red, 2 Green, 1 Purple, 1 Orange

Chicken Vinaigrette Mason Jar Salad
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Print Recipe
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Ingredients

  • 2 Tablespoons Newman's Own Balsamic Vinaigrette
  • 3/4 cup grilled chicken breast, cubed
  • 1 cup strawberries (sliced) OR blueberries
  • 1 cup leafy greens
  • 1 cup chopped veggies (carrots, tomatoes)

Instructions

  1. In mason jar, place the ingredients in the following order: Dressing, Chopped Veggies, Berries, Chicken, Leafy Greens
  2. Pack jar tightly, so it will remain fresher for a longer period.
7.8.1.2
30
https://fitfuntina.com/chicken-vinaigrette-mason-jar-salad/

If you like this recipe, check out my Southwest Chicken Mason Jar Salad recipe, too!

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Filed Under: Recipes Tagged With: 21 day fix, lunch, recipes, salad

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